CALL US 0207 2929 140

Menu
Advanced Stretching Course

ADVANCED STRETCHING

ADVANCED STRETCHING COURSE

Stretching is a fundamental part of any workout programme and is essential for well rounded fitness sessions. On this course you will build upon the knowledge from your previous fitness qualification and explore advanced stretching techniques. This includes equipment stretches, a wider range of stretching types and more specific progressions. You will also cover stretching strategies and matrices.


Signing up is simple: please fill in our online application or call us. Once your application has been accepted, you’ll receive immediate access to your course material so that you can get started straight away.


REQUEST PROSPECTUS
  • Accredited by the Institute of Leadership and Management
  • A member of ukactive
  • Recognised by the Register of Exercise Professionals UK
  • Accredited by Active IQ
  • Recognised by the National Register of Personal Trainers
  • Supplier to Ministry of Defence
  • Accredited by Skills Active – the sector skills council for active leisure
  • Accredited by ACSM - the American Council of Sports Medicine
  • Recognised by the Register of Exercise Professionals South Africa
  • A member of europactive
  • Recognised by Fitness Australia
  • European Social Fund
  • Recognised by the Register of Exercise Professionals New Zealand
  • Accredited by YMCA Awards
Advanced Stretching Course

COURSE BREAKDOWN

Advanced Stretching Course

ADVANCED STRETCHING COURSE

16 CPD POINTS

There are many different types of stretching and ways to progress them. This course studies the different types of stretches and how to deliver them.

Stretches can be carried out with or without equipment. This course looks at how equipment can assist with advanced stretching techniques.

As with all training techniques stretching needs to be programmed appropriately to help ensure goals are met. This course looks at when stretching should be included in a programme along with the types of stretches to be prescribed.

As this is an advanced stretching course, it includes some examples of advanced stretching strategies and matrices for different areas of the body.

Courses Dates

COURSE DATES

Training and Assessment Dates


Mar 5 - TRAINFITNESS Head Office - London
Apr 22 - Sports Direct Fitness - Birmingham (central)

May 7 - TRAINFITNESS Head Office - London
Jun 24 - Sports Direct Fitness - Birmingham (central)




Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

Visa
Mastercard
Visa Electron
Paypal
Pay For Later
Worldpay