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Stretching is a fundamental part of any workout programme and is essential for well rounded fitness sessions. On this course you will build upon the knowledge from your previous fitness qualification and explore advanced stretching techniques. This includes equipment stretches, a wider range of stretching types and more specific progressions. You will also cover stretching strategies and matrices.

Signing up is simple: please fill in our online application or call us. Once your application has been accepted, you’ll receive immediate access to your course material so that you can get started straight away.

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Advanced Stretching Course


Advanced Stretching Course



There are many different types of stretching and ways to progress them. This course studies the different types of stretches and how to deliver them.

Stretches can be carried out with or without equipment. This course looks at how equipment can assist with advanced stretching techniques.

As with all training techniques stretching needs to be programmed appropriately to help ensure goals are met. This course looks at when stretching should be included in a programme along with the types of stretches to be prescribed.

As this is an advanced stretching course, it includes some examples of advanced stretching strategies and matrices for different areas of the body.

Frequently Asked Questions


Our advanced stretching course is recognised and accredited by REPs. That means once you have completed the course you will be qualified to work with clients referred by medical professionals in the UK and the EU.

All courses with us are managed through our on-line learning portal called Student Desktop. Once you've signed up to a course you will have access to all the material relevant to your course within your personal learning environment. From there you can simply work through this material at your own pace and book onto and attend an assessment day.

You will need to attend an assessment day of your choice at one of our assessment centres to complete this course.

To do this course you must hold a recognised Level 2 Fitness Instructing Gym or a Level 3 Certificate in Personal Training.

This course must be paid for upfront. The balance can be settled using PayPal, a credit or debit card, over the phone, via our secure online portal or in person. For more information about any funding option, please contact our team of career advisors.

Learner Support - Aside from the contact you might receive from a tutor during any face to face component (if applicable), you will also have access to our dedicated Learner Support team to assist you with any study questions and queries. Our team are generally available via phone, email or through the Helpdesk Monday to Friday 10am to 6pm GMT, excluding Bank holidays and office closures.

Online Community - If you prefer peer-to-peer help then why not join in the conversation on one of our social media profiles: Facebook, Twitter, LinkedIn, Instagram.

Courses Dates


Advanced Stretching Training Day Dates

Nov 5 - Sports Direct Fitness - Manchester(Central)
Nov 20 - TRAINFITNESS Head Office - London

Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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Price Match

We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.