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Advanced Stretching Course



Stretching is a fundamental part of any workout programme and is essential for well rounded fitness sessions. On this course you will build upon the knowledge you gained from your personal trainers course and other fitness qualification(s) and explore advanced stretching techniques. This includes equipment stretches, a wider range of stretching types and more specific progressions. You will also cover stretching strategies and matrices.

Upon completion, you'll log your training with the Register of Exercise Professionals and claim 16 CPD points towards your REPs re-registration.

Signing up is simple: please fill in our online application or call us. Once your application has been accepted, you’ll receive immediate access to your course material so that you can get started straight away.

  • Approved by CIMSPA
  • Recognised by the National Register of Personal Trainers
  • Supplier to Ministry of Defence
  • Accredited by Skills Active – the sector skills council for active leisure
  • Accredited by ACSM - the American Council of Sports Medicine
  • A member of europactive
  • European Social Fund
  • Accredited by YMCA Awards
  • Accredited by the Institute of Leadership and Management
  • A member of ukactive
  • Recognised by the Register of Exercise Professionals UK
  • Accredited by Active IQ
Advanced Stretching Course


Advanced Stretching Course



There are many different types of stretching and ways to progress them. This course studies the different types of stretches and how to deliver them.

Stretches can be carried out with or without equipment. This course looks at how equipment can assist with advanced stretching techniques.

As with all training techniques stretching needs to be programmed appropriately to help ensure goals are met. This course looks at when stretching should be included in a programme along with the types of stretches to be prescribed.

As this is an advanced stretching course, it includes some examples of advanced stretching strategies and matrices for different areas of the body.

Courses Dates


Training and Assessment Dates

Jul 28 - Xercise4Less - Birmingham
Aug 11 - The Park Club Milton, Oxford

Aug 25 - Origins Fitness - Glasgow
Sep 1 - Waterworld Leisure & Activity Centre - Wrexham

Sep 2 - TRAINFITNESS Head Office - London
Nov 24 - TRAINFITNESS Head Office - London

Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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