LEARN MORE ABOUT STRETCHING
Stretching is a fundamental part of any workout programme and is essential for well rounded fitness sessions. On this course you will build upon the knowledge you gained from your personal trainers course and other fitness qualification(s) and explore advanced stretching techniques. This includes equipment stretches, a wider range of stretching types and more specific progressions. You will also cover stretching strategies and matrices.
Upon completion, you'll log your training with the Register of Exercise Professionals and claim 16 CPD points towards your REPs re-registration.
Signing up is simple: please fill in our online application or call us. Once your application has been accepted, you’ll receive immediate access to your course material so that you can get started straight away.