Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.


All General Fitness Group Exercise Nutrition Personal Training Uncategorised

What are the benefits of circuit training
24 Mar, 2023 • General Fitness / Group Exercise /

What are the Benefits of Circuit Training

8 mins read

UPDATED 24th March 2023 Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest periods until the circuit is completed. There are various ways of constructing a circuit, but they would normally…

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Group yoga session lead by Yoga Instructor
20 Jan, 2023 • Group Exercise /

How to Succeed as a Yoga Teacher

4 mins read

As a yoga instructor, what do you want to achieve? Here are some ideas to speed up the process of achieving professional success and personal satisfaction. Develop Your Yoga Expertise Every industry has experts, and yoga is no exception. Expert yoga teachers are equipped with the abilities to work with…

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Women Performing Pilates on Floor Mats
20 Jan, 2023 • Group Exercise /

How to Succeed as a Pilates Instructor

4 mins read

What goals do you have as a Pilates instructor? If your response is to build a successful practice that fulfils and rewards both you and your clients, here are some ideas to accelerate your goal-achievement process. Develop Your Pilates Skills Every field has experts, and Pilates is no different. Expert…

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Circuit Training Exercises - Creative Circuits
21 Nov, 2021 • Group Exercise /

Circuit Training Exercises – Creative Circuits

8 mins read

Circuit classes have been around for some time and are nothing new, appearing on most exercise class timetables worldwide. Whilst it’s difficult to pinpoint their origin, they are said to have been developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds. Although well established, the…

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Interview with Exercise to Music Instructor Olivia Birchenough
5 Oct, 2020 • Group Exercise /

Interview with ETM Instructor Olivia Birchenough

4 mins read

We took a few minutes to chat to the talented Channel 5 presenter, actor and fitness instructor Olivia Birchenough, we discussed her career, becoming an fx instructor her ETM qualification Tell us a bit about you and what you’re doing at the moment ? For the past 5 years I’ve…

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Learn about our indoor cycling instructor training
4 Oct, 2018 • Group Exercise / Personal Training /

Learn About Our Indoor Cycling Instructor Training

5 mins read

What is Indoor Cycling? Indoor cycling sometimes known as “spinning” is a form of group exercise typically with classes of 15-20 people. These classes are generally set to music, moving to the beat/rhythm of the selected playlist. They are tough and will get your heart rate up and are an…

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How to become a Fitness Instructor
27 Sep, 2017 • Group Exercise /

How to Become a Fitness Instructor

3 mins read

Personal trainer, group exercise trainer, fitness instructor, gym instructor. With a myriad of titles, it’s easy to get lost when looking at a career in the health and fitness industry. How many roles, positions and job titles have you come across in your searches for a training provider? Have you…

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How to deliver a great group exercise class
21 Sep, 2017 • Group Exercise /

How to Deliver a Great Group Exercise Class

6 mins read

Preparation – Dedication – Organisation – Professionalism Choreography Impressions Time Keeping & Professionalism Delivery Technique After the final bell Being prepared to deliver a class is as important as actually delivering the class. A failure to prepare is only going to lead to an unhappy ending.  We asked Katy Moore,…

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TRAINFITNESS and ECAF announce partnership
21 Aug, 2017 • General Fitness / Group Exercise /

TRAINFITNESS and ECAF Announce Partnership

2 mins read

TRAINFITNESS today announced their latest international partnership with ECAF, Colombia.  The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fitness professionals in Colombia. Through the partnership, fitness professionals will be trained in the delivery of T3 sessions and fx classes, enabling them to deliver…

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Putting the personal into group exercise
2 Nov, 2016 • Group Exercise /

Putting the Personal Into Group Exercise

5 mins read

Whether you’re teaching six or sixty, it’s important to make clients feel like No.1. With the launch of our high intensity interval training workout, T3, there’s no better time to get to grips with group fitness. Group fitness is more popular than ever, with numerous classes for varying abilities and…

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