Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on…
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In the bustling life of a college student, where academic pressures and social challenges often collide, anxiety has become a prevalent issue. However, a groundbreaking study titled “Social Networks, Group Exercise, and Anxiety Among College Students” by M. Patterson, L. Gagnon, A. Vukelich, S. E. Brown, Jordan L. Nelon, and…
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Group exercise is more than just a fitness trend; it’s a powerful tool that can transform physical and mental wellbeing across various age groups. Recent research, including a pivotal study on dance wellness pedagogy, has illuminated the multifaceted benefits of group exercise, offering valuable insights for fitness professionals. The dance…
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For fitness professionals and parents alike, identifying tools to establish smooth transitions from wakefulness to sleep for children is crucial. A recent pilot study offers insightful preliminary results on utilising yoga-based bedtime routines to enhance child sleep and potentially alleviate household chaos, an aspect that’s worth considering for a comprehensive…
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Rheumatoid arthritis (RA) is an autoimmune condition marked by inflammation and pain. A significant challenge for medical practitioners has been the modulation of the immune response in RA patients to manage its debilitating symptoms. A recent study sheds light on the potential of yoga as a potent therapeutic aid for…
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In the ever-evolving world of fitness, Pilates has stood the test of time, proving its effectiveness not just for core strength and flexibility, but as recent research suggests, also for enhancing cardiorespiratory fitness (CRF). For fitness professionals weighing the merits of incorporating mat Pilates into their programme offerings, there’s a…
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The fitness industry continuously evolves, seeking innovative ways to cater to the diverse needs of different populations. A recent study published in Geriatric Nursing 2023 explored the potential benefits of simplified dance interventions for obese older women, a demographic that often struggles to find suitable exercise modalities. For those embarking…
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We are constantly seeking innovative ways to elevate our clients’ exercise experiences and improve their results. One such tool where research has always shown positive results is the incorporation of music into workout routines. The marriage of exercise and music is not just about creating an enjoyable atmosphere; it has…
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HIIT: Getting Results Fast High intensity interval training (HIIT) is an increasingly popular form of exercise that has gained a reputation for delivering dramatic results in a short amount of time. Numerous studies support HIIT’s effectiveness for rapid improvements in fitness, fat loss, and cardiovascular health. One key advantage of…
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UPDATED 24th March 2023 Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest periods until the circuit is completed. There are various ways of constructing a circuit, but they would normally…
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