Personal Trainer & Fitness Blog

What is Indoor Cycling? Indoor cycling sometimes known as “spinning” is a form of group exercise typically with classes of 15-20 people. These classes are generally set to music, moving to the beat/rhythm of the selected playlist. They are tough and will get your heart rate up and are an…

Why Circuit Training is Good for You! Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they…

HIIT is the industry buzz word of 2016/17. It’s everywhere with every fitness guru, fanatic and icon espousing the benefits of HIIT training. In many ways they’re right, the benefits are clear, a total body calorie blitz that can be completed in under 20 minutes, with metabolism boosting benefits lasting…

We took a few minutes to chat to the talented Channel 5 presenter, actor and fitness instructor Olivia Birchenough, we discussed her career, becoming an fx instructor her ETM qualification Tell us a bit about you and what you’re doing at the moment ? For the past 5 years I’ve…

Personal trainer, group exercise trainer, fitness instructor, gym instructor. With a myriad of titles, it’s easy to get lost when looking at a career in the health and fitness industry. How many roles, positions and job titles have you come across in your searches for a training provider? Have you…

Preparation – Dedication – Organisation – Professionalism Choreography Impressions Time Keeping & Professionalism Delivery Technique After the final bell Being prepared to deliver a class is as important as actually delivering the class. A failure to prepare is only going to lead to an unhappy ending.  We asked Katy Moore,…

TRAINFITNESS today announced their latest international partnership with ECAF, Colombia.  The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fitness professionals in Colombia. Through the partnership, fitness professionals will be trained in the delivery of T3 sessions and fx classes, enabling them to deliver…

Whether you’re teaching six or sixty, it’s important to make clients feel like No.1. With the launch ofour high intensity interval training workoutT3 v.16.6 andour exercise to music programmefx v.16.3, there’s no better time to get to grips with group fitness. Group fitness is more popular than ever, with numerous…

The Apple Watch 2 can’t compete with the reality of effective personal training Slightly lost in the maelstrom of the iPhone 7 launch this month was the second coming of the Apple Watch. Its partnership with Nike, however, made sure no-one missed the watch’s repositioning as a fitness device. It was…

Metabolic training will help your clients achieve their goals faster and fitter   At TRAINFITNESS, our fx clients burn more calories. How?  All the fx programmes are a form of metabolic training where the goal is to speed up our participants’ metabolism in order to burn fat and get results quickly. Our fx…