Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

Current category: Group Exercise

Learn about our indoor cycling instructor training

5 mins read

Learn about our indoor cycling instructor training

Written by
TRAINFITNESS

Category
Group Exercise / Personal Training /

Posted on
4 Oct, 2018

What is Indoor Cycling? Indoor cycling sometimes known as “spinning” is a form of group exercise typically with classes of 15-20 people. These classes are generally set to music, moving to the beat/rhythm of the selected playlist. They are tough and will get your heart rate up and are an…

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What are the Benefits of Circuit Training

3 mins read

What are the Benefits of Circuit Training

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
16 Feb, 2018

Why Circuit Training is Good for You! Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they…

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What is VIIT? The Benefits & Why it Matters

3 mins read

What is VIIT? The Benefits & Why it Matters

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
6 Dec, 2017

HIIT is the industry buzz word of 2016/17. It’s everywhere with every fitness guru, fanatic and icon espousing the benefits of HIIT training. In many ways they’re right, the benefits are clear, a total body calorie blitz that can be completed in under 20 minutes, with metabolism boosting benefits lasting…

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Interview with Exercise to Music Instructor Olivia Birchenough

4 mins read

Interview with Exercise to Music Instructor Olivia Birchenough

Written by
TRAINFITNESS

Category
Group Exercise /

Posted on
5 Oct, 2017

We took a few minutes to chat to the talented Channel 5 presenter, actor and fitness instructor Olivia Birchenough, we discussed her career, becoming an fx instructor her ETM qualification Tell us a bit about you and what you’re doing at the moment ? For the past 5 years I’ve…

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How to become a Fitness Instructor

3 mins read

How to become a Fitness Instructor

Written by
TRAINFITNESS

Category
Group Exercise /

Posted on
27 Sep, 2017

Personal trainer, group exercise trainer, fitness instructor, gym instructor. With a myriad of titles, it’s easy to get lost when looking at a career in the health and fitness industry. How many roles, positions and job titles have you come across in your searches for a training provider? Have you…

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How to deliver a great group exercise class

6 mins read

How to deliver a great group exercise class

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
21 Sep, 2017

Preparation – Dedication – Organisation – Professionalism Choreography Impressions Time Keeping & Professionalism Delivery Technique After the final bell Being prepared to deliver a class is as important as actually delivering the class. A failure to prepare is only going to lead to an unhappy ending.  We asked Katy Moore,…

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TRAINFITNESS and ECAF announce partnership

2 mins read

TRAINFITNESS and ECAF announce partnership

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
21 Aug, 2017

TRAINFITNESS today announced their latest international partnership with ECAF, Colombia.  The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fitness professionals in Colombia. Through the partnership, fitness professionals will be trained in the delivery of T3 sessions and fx classes, enabling them to deliver…

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Putting the personal into group exercise

5 mins read

Putting the personal into group exercise

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise /

Posted on
2 Nov, 2016

Whether you’re teaching six or sixty, it’s important to make clients feel like No.1. With the launch ofour high intensity interval training workoutT3 v.16.6 andour exercise to music programmefx v.16.3, there’s no better time to get to grips with group fitness. Group fitness is more popular than ever, with numerous…

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Don’t get wrapped up in wearable tech

5 mins read

Don’t get wrapped up in wearable tech

Written by
TRAINFITNESS

Category
General Fitness / Group Exercise / Personal Training /

Posted on
21 Sep, 2016

The Apple Watch 2 can’t compete with the reality of effective personal training Slightly lost in the maelstrom of the iPhone 7 launch this month was the second coming of the Apple Watch. Its partnership with Nike, however, made sure no-one missed the watch’s repositioning as a fitness device. It was…

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Non-stop action: why no rest is wicked for fx workouts

4 mins read

Non-stop action: why no rest is wicked for fx workouts

Written by
TRAINFITNESS

Category
Group Exercise /

Posted on
19 Aug, 2016

Metabolic training will help your clients achieve their goals faster and fitter   At TRAINFITNESS, our fx clients burn more calories. How?  All the fx programmes are a form of metabolic training where the goal is to speed up our participants’ metabolism in order to burn fat and get results quickly. Our fx…

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