Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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The Power of Group Exercise to Combat Anxiety
16 Feb, 2024 • Group Exercise /

The Power of Group Exercise to Combat Anxiety

In the bustling life of a college student, where academic pressures and social challenges often collide, anxiety has become a prevalent issue. However, a groundbreaking study titled “Social Networks, Group Exercise, and Anxiety Among College Students” by M. Patterson, L. Gagnon, A. Vukelich, S. E. Brown, Jordan L. Nelon, and…

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Unleashing the Power of Group Exercise
14 Dec, 2023 • Group Exercise /

Unleashing the Power of Group Exercise

Group exercise is more than just a fitness trend; it’s a powerful tool that can transform physical and mental wellbeing across various age groups. Recent research, including a pivotal study on dance wellness pedagogy, has illuminated the multifaceted benefits of group exercise, offering valuable insights for fitness professionals. The dance…

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Yoga-Based Bedtime Routines
18 Oct, 2023 • Group Exercise /

Yoga-Based Bedtime Routines

For fitness professionals and parents alike, identifying tools to establish smooth transitions from wakefulness to sleep for children is crucial. A recent pilot study offers insightful preliminary results on utilising yoga-based bedtime routines to enhance child sleep and potentially alleviate household chaos, an aspect that’s worth considering for a comprehensive…

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Yoga As Potent Adjunct Therapy for Rheumatoid ArthritisBanner
12 Oct, 2023 • Group Exercise /

Yoga as a Potent Adjunct Therapy in Managing Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune condition marked by inflammation and pain. A significant challenge for medical practitioners has been the modulation of the immune response in RA patients to manage its debilitating symptoms. A recent study sheds light on the potential of yoga as a potent therapeutic aid for…

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The Power Of Pilates for Cardiovascular Fitness
12 Oct, 2023 • Group Exercise /

The Power of Pilates: Boosting Cardiorespiratory Fitness and Beyond

In the ever-evolving world of fitness, Pilates has stood the test of time, proving its effectiveness not just for core strength and flexibility, but as recent research suggests, also for enhancing cardiorespiratory fitness (CRF). For fitness professionals weighing the merits of incorporating mat Pilates into their programme offerings, there’s a…

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Simplified Dance Interventions For Obese Women
27 Sep, 2023 • Group Exercise /

Simplified Dance Interventions for Obese Older Women

The fitness industry continuously evolves, seeking innovative ways to cater to the diverse needs of different populations. A recent study published in Geriatric Nursing 2023 explored the potential benefits of simplified dance interventions for obese older women, a demographic that often struggles to find suitable exercise modalities. For those embarking…

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The Power of Rhythem with Exercise to Music
17 Aug, 2023 • Group Exercise /

The Power of Rhythm with Exercise to Music

We are constantly seeking innovative ways to elevate our clients’ exercise experiences and improve their results. One such tool where research has always shown positive results is the incorporation of music into workout routines. The marriage of exercise and music is not just about creating an enjoyable atmosphere; it has…

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Blog Banner Hiit
22 Jun, 2023 • Group Exercise / Personal Training /

HIIT: Getting Results Fast

HIIT: Getting Results Fast High intensity interval training (HIIT) is an increasingly popular form of exercise that has gained a reputation for delivering dramatic results in a short amount of time. Numerous studies support HIIT’s effectiveness for rapid improvements in fitness, fat loss, and cardiovascular health. One key advantage of…

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What are the benefits of circuit training
24 Mar, 2023 • General Fitness / Group Exercise /

What are the Benefits of Circuit Training

UPDATED 24th March 2023 Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest periods until the circuit is completed. There are various ways of constructing a circuit, but they would normally…

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Group yoga session lead by Yoga Instructor
20 Jan, 2023 • Group Exercise /

How to Succeed as a Yoga Teacher

As a yoga instructor, what do you want to achieve? Here are some ideas to speed up the process of achieving professional success and personal satisfaction. Develop Your Yoga Expertise Every industry has experts, and yoga is no exception. Expert yoga teachers are equipped with the abilities to work with…

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