Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Maximising Learning Utilising Instructional Videos
9 Feb, 2024 • Study Skills /

Maximising Learning Utilising Instructional Videos

In the realm of fitness education, the integration of technology and multimedia resources has revolutionised the way learners absorb and apply knowledge. A recent study by Abayomi Ilesanmi, titled “Teaching and Learning with Instructional Videos: Issues and Concerns for Educational Practice“, published on January 1, 2023, delves into the effectiveness…

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Maximising Effectiveness as a Distance Study Learner
11 Jan, 2024 • Study Skills /

Maximising Effectiveness as a Distance Study Learner

In the ever-evolving landscape of distance education, understanding how different courseware formats impact student performance is crucial. A groundbreaking study titled “Educational Technology Undergraduates’ Performance in a Distance Learning Course Using Three Courseware Formats” by O. Falode and Ibrahim Abba Mohammed, published on December 5, 2023, sheds light on this…

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Boosting Brain Health Through Learning
9 Nov, 2023 • Study Skills /

Boosting Brain Health Through Learning

In the fitness world, there’s an increasing awareness of the intrinsic connection between physical and mental wellbeing. While our primary goal may be to sculpt the body, the brain equally craves and benefits from stimulation. Enter the concept of “cognitive reserve.” Understanding Cognitive Reserve Derived from the realm of neuroscience,…

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Improvement in Online Learning via Ergonomic Appraisal
3 Nov, 2023 • Study Skills /

Improvement in Online Learning via Ergonomic Appraisal

As the world continues to adapt to the changes brought by the COVID-19 pandemic, the shift to online and virtual learning continues. For aspiring fitness professionals, from personal trainers and yoga instructors to those pursuing Continued Professional Development (CPD) in fitness, this change is significant. A 2023 study delves into…

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Multimodal Learning for Skill Acquisition
22 Sep, 2023 • Study Skills /

Multimodal Learning for Skill Acquisition

If you’re on a journey to become the best in your field, consider this groundbreaking research from the University of Aberdeen and the Technische Universität Dresden in Germany. These scientists have delved deep into the intricacies of learning, shedding light on how you can optimise your skill acquisition process. In…

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The Power Of Connection Banner
4 Aug, 2023 • Study Skills /

The Power of Connection

As learners, we often focus on the subject matter and teaching methods when it comes to our education. However, there is a lesser-known but powerful factor that greatly influences our learning experience—the connection between us and our tutors. Scientific research has shown that a strong and positive relationship between a…

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Embracing Improvement Banner
4 Aug, 2023 • Study Skills /

Embracing Improvement & Unlocking Success

Embracing Improvement & Unlocking Success As fitness professionals, we are no strangers to the importance of growth, adaptation, and progress. Our field demands continuous learning and improvement, not only for ourselves but also for the clients we serve. In this article, we will explore the scientific evidence behind the inclination…

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Enhancing Skills Banner
28 Jul, 2023 • Study Skills /

Enhancing Practical Skills Learning

Becoming a fitness professional or personal trainer requires more than just passion and enthusiasm. It demands a strong foundation of practical skills and knowledge to excel in this dynamic field. While hands-on experience is undoubtedly essential, incorporating effective study methods can significantly enhance the learning process. In this article, we…

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