Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Impact of Pilates on Posture
1 Jul, 2024 • Pilates & Yoga /

Impact of Pilates on Posture

In the realm of fitness and rehabilitation, Pilates has gained significant attention for its potential benefits on spinal health and posture. A recent systematic review titled “Effects of Pilates exercises on spine deformities and posture” delves into the efficacy of Pilates as a therapeutic intervention. This comprehensive study analysed various…

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Yoga for Stress Reduction and Mental Health
1 Jul, 2024 • Pilates & Yoga /

Yoga for Stress Reduction and Mental Health

In today’s fast-paced world, stress and mental health challenges are becoming increasingly prevalent, especially among young people. Amidst this growing concern, yoga emerges as a powerful tool for promoting relaxation and enhancing mental wellbeing. A recent study by Hagen, Skjelstad, and Nayar (2023) explores the impact of yoga on reducing…

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The Effectiveness of Yoga for Menopausal Symptoms
30 May, 2024 • Pilates & Yoga /

The Effectiveness of Yoga for Menopausal Symptoms

Menopause brings a host of symptoms that can affect a woman’s physical and emotional wellbeing. Yoga has emerged as a valuable tool in managing these symptoms, offering both relief and improved quality of life. Recent research highlights the effectiveness of yoga in reducing anxiety, depression, and other psychological challenges associated…

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Pilates for Enhanced Strength Training
8 May, 2024 • Pilates & Yoga /

Pilates for Enhanced Strength Training

Pilates for Enhanced Strength Training In the evolving world of sports science, the pursuit of optimal training methods continues to drive research and innovation. One such exploration is the integration of Pilates into athletic training programs, renowned for its focus on core strength and muscular endurance. This article delves into…

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Utilising Mat Pilates for Low Back Pain Management
15 Mar, 2024 • Personal Training / Pilates & Yoga /

Utilising Mat Pilates for Low Back Pain Management

Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the…

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Transform Your Yoga Teaching
1 Feb, 2024 • Pilates & Yoga /

Transform Your Yoga Teaching

The recent study titled “Impact of Yoga as an Add-On Intervention on Neurocognitive Functions Among Adult Athletes: A Pilot Study” by Naveen G Halappa, K. Jha, Vijayabanu U, and Harishankar Singh, published on September 1, 2023, offers valuable insights for yoga teachers. This study highlights the significant improvement in cognitive…

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Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models
5 Jan, 2024 • Pilates & Yoga /

Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models

Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting their perimenopausal clients. A recent study titled “Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioural model” offers…

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Unleashing the Potential of Mat Pilates
22 Dec, 2023 • Pilates & Yoga /

Unleashing the Potential of Mat Pilates

The transformative power of Pilates, a mind-body exercise regimen, has been further illuminated by a recent 2023 study titled “Effect of Individualised Mat Pilates Exercises on Speed, Agility and Back Extensor Endurance in a Deconditioned Athlete – A Case Study“. This study, while focusing on a deconditioned athlete, offers valuable…

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