Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Transform Your Yoga Teaching
1 Feb, 2024 • Pilates & Yoga /

Transform Your Yoga Teaching

The recent study titled “Impact of Yoga as an Add-On Intervention on Neurocognitive Functions Among Adult Athletes: A Pilot Study” by Naveen G Halappa, K. Jha, Vijayabanu U, and Harishankar Singh, published on September 1, 2023, offers valuable insights for yoga teachers. This study highlights the significant improvement in cognitive…

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Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models
5 Jan, 2024 • Pilates & Yoga /

Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models

Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting their perimenopausal clients. A recent study titled “Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioural model” offers…

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Unleashing the Potential of Mat Pilates
22 Dec, 2023 • Pilates & Yoga /

Unleashing the Potential of Mat Pilates

The transformative power of Pilates, a mind-body exercise regimen, has been further illuminated by a recent 2023 study titled “Effect of Individualised Mat Pilates Exercises on Speed, Agility and Back Extensor Endurance in a Deconditioned Athlete – A Case Study“. This study, while focusing on a deconditioned athlete, offers valuable…

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