Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.


All General Fitness Group Exercise Massage Nutrition Personal Training Study Skills

The Healing Power of Touch
22 Sep, 2023 • Massage /

The Healing Power of Touch

Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept…

Read article
Sports Massage Banner
4 Aug, 2023 • Massage /

The Role of Sports Massage in Injury Prevention and Rehabilitation

Sports massage is a valuable and widely recognised component of sports medicine, offering numerous benefits to athletes in injury prevention, performance enhancement, and post-injury rehabilitation. As fitness professionals, understanding the role of sports massage can greatly enhance our ability to support athletes and optimise their training outcomes. In this article,…

Read article
Artificial Intelligence Banner
28 Jul, 2023 • Massage /

Artificial Intelligence & Personal Contact

Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal…

Read article
Become a Level 3 Sports Massage Therapist with TRAINFITNESS
6 Jun, 2023 • Massage /

How to be a Successful Sports Massage Therapist

How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your…

Read article

Load More Posts