Post-exercise fatigue is a common challenge faced by athletes and fitness enthusiasts alike. This fatigue, characterised by muscle soreness, mental exhaustion, and decreased performance, can significantly impact an athlete’s ability to train consistently and perform at their best. One of the most effective strategies to combat this fatigue is sports…
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As fitness professionals, we are constantly on the lookout for effective methods to help our clients achieve optimal performance and recovery. Massage therapy is one such tool that has gained significant popularity over the years. However, its efficacy has often been a topic of debate. A comprehensive systematic review by…
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In the realm of athletic training and recovery, a groundbreaking study titled “Athletes’ Performance Increasing Techniques Through Application of Aesthetics Procedures” has emerged, authored by a team of researchers: E Sfyri, N Tertipi, F Biskanaki, E Andreou, and D Chaniotis. Published in 2024, this research delves into the effectiveness of…
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In the realm of fitness and athletics, recovery is as crucial as the workout itself. A recent study, published on March 24, 2023, titled “Effectiveness of massage chair and classic massage in recovery from physical exertion: a pilot study“, sheds light on this vital aspect of athletic training. This study,…
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The significance of human touch in health and wellness is historically evident, yet it’s often undervalued in the fitness industry. In the realm of mental and physical health, where personalised regimes and technological advancements dominate, the human element, particularly the power of touch, plays a pivotal role. A ground-breaking study…
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The intricacies of sports massage and its impacts on athletic performance have long been an arena of interest and speculation. A recent comprehensive review paper systematically exploring the effects of massages on sports and exercise performance (Dakić Et al. 2023) provides new insights, navigating through its effects on motor abilities…
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Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept…
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Sports massage is a valuable and widely recognised component of sports medicine, offering numerous benefits to athletes in injury prevention, performance enhancement, and post-injury rehabilitation. As fitness professionals, understanding the role of sports massage can greatly enhance our ability to support athletes and optimise their training outcomes. In this article,…
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Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal…
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How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your…
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