Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept…
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Sports massage is a valuable and widely recognised component of sports medicine, offering numerous benefits to athletes in injury prevention, performance enhancement, and post-injury rehabilitation. As fitness professionals, understanding the role of sports massage can greatly enhance our ability to support athletes and optimise their training outcomes. In this article,…
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Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal…
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How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your…
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