Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Maximising Recovery Through Massage Therapy
1 Feb, 2024 • Massage /

Maximising Recovery Through Massage Therapy

In the realm of fitness and athletics, recovery is as crucial as the workout itself. A recent study, published on March 24, 2023, titled “Effectiveness of massage chair and classic massage in recovery from physical exertion: a pilot study“, sheds light on this vital aspect of athletic training. This study,…

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Sports Massage In Fitness Improves Wellbeing
3 Nov, 2023 • Massage /

Sports Massage in Fitness Improves Wellbeing

The significance of human touch in health and wellness is historically evident, yet it’s often undervalued in the fitness industry. In the realm of mental and physical health, where personalised regimes and technological advancements dominate, the human element, particularly the power of touch, plays a pivotal role. A ground-breaking study…

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The Nuances of Massage in Sports Performance
18 Oct, 2023 • Massage /

The Nuances of Massage in Sports Performance

The intricacies of sports massage and its impacts on athletic performance have long been an arena of interest and speculation. A recent comprehensive review paper systematically exploring the effects of massages on sports and exercise performance (Dakić Et al. 2023) provides new insights, navigating through its effects on motor abilities…

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The Healing Power of Touch
22 Sep, 2023 • Massage /

The Healing Power of Touch

Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept…

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Sports Massage Banner
4 Aug, 2023 • Massage /

The Role of Sports Massage in Injury Prevention and Rehabilitation

Sports massage is a valuable and widely recognised component of sports medicine, offering numerous benefits to athletes in injury prevention, performance enhancement, and post-injury rehabilitation. As fitness professionals, understanding the role of sports massage can greatly enhance our ability to support athletes and optimise their training outcomes. In this article,…

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Artificial Intelligence Banner
28 Jul, 2023 • Massage /

Artificial Intelligence & Personal Contact

Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal…

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Become a Level 3 Sports Massage Therapist with TRAINFITNESS
6 Jun, 2023 • Massage /

How to be a Successful Sports Massage Therapist

How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your…

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