In gyms, coaching circles and online forums, there’s a familiar mantra: “Get stronger to get faster.” It sounds logical enough. After all, more strength means more force, and more force should mean better acceleration, right? But if you work with athletes or clients chasing speed, you’ll know that it’s not…
Read article
When people think about health, they usually go straight to things like cholesterol levels, blood pressure, or BMI. Which is fair enough as those are very useful numbers. But there’s one thing we often skip over that’s just as telling, and that’s muscle strength. We’re not just talking about how…
Read article
We’ve previously explored collagen’s potential benefits for bone, muscle, and joint health in our article “Is Collagen Worth the Hype?” But what about improving your overall physical performance? Whether you or your clients are keen gym-goer, weekend warriors, or you just want to help clients reach their goals, you’re probably…
Read article
In the world of fitness and performance, we’re always searching for new ways to maximise the benefits of training. Whether it’s for our own progress or that of our clients, we explore everything from supplementation to advanced training methodologies in the hope of gaining an extra edge. In addition to…
Read article
We’ve all had those moments watching a client struggle through their final reps, their face contorted in determination, sweat dripping, and just as they’re about to give up, we shout, “One more rep!” and they somehow dig deep and push through. It’s the classic training scenario, but is it always…
Read article
There’s a long-standing myth that heavy lifting is bad for a woman’s pelvic floor, that it weakens the muscles, causes incontinence, or even leads to pelvic organ prolapse. Because of this, many women—particularly those new to strength training—are hesitant to lift heavy weights, and some even avoid strength training altogether….
Read article
Understanding Neuromuscular Efficiency Neuromuscular efficiency refers to the ability of the nervous system to effectively recruit and synchronise muscle fibres to produce force and movement. Imagine trying to lift a heavy box: neuromuscular efficiency is akin to having a well-coordinated team where everyone pulls together at the right time and…
Read article
Muscle memory is a fascinating phenomenon that plays a crucial role in regaining strength and muscle size after a period of detraining. For personal trainers, understanding the mechanisms behind muscle memory can enhance how we support clients through breaks in training and their return to fitness. This article dives into…
Read article