Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Physical and Psychological Strategies for Low Back Pain Management
12 Jun, 2024 • Personal Training /

Physical and Psychological Strategies for Low Back Pain Management

Chronic low back pain (cLBP) is a pervasive condition that affects millions of people globally, posing a significant challenge for those seeking effective treatment and management strategies. As fitness professionals, understanding the intricacies of cLBP, including the interplay between physical and psychological factors, is crucial for designing effective exercise programmes….

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Vigorous Activity to Boost Brain Health
12 Jun, 2024 • General Fitness /

Vigorous Activity to Boost Brain Health

In recent years, the link between physical activity and cognitive health has garnered significant attention in the fitness and health community. With an aging population and the prevalence of hypertension, finding effective ways to preserve cognitive function and prevent dementia has become a crucial aspect of health management. A recent…

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Revolutionising Nutrition Beyond BMI
12 Jun, 2024 • Nutrition /

Revolutionising Nutrition Beyond BMI

In the field of fitness and nutrition, professionals are continuously seeking ways to better assist their clients in achieving optimal health and wellbeing. A recent study titled “Medical Nutrition Education for Health, Not Harm: BMI, Weight Stigma, Eating Disorders, and Social Determinants of Health” provides critical insights that are highly…

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Leveraging Wearable Activity Trackers
6 Jun, 2024 • General Fitness /

Leveraging Wearable Activity Trackers

Leveraging Wearable Activity Trackers In the rapidly evolving landscape of fitness technology, wearable activity trackers (WATs) have emerged as a transformative tool. Over the past decade, these devices have gained immense popularity, offering a multitude of benefits while also presenting certain privacy and security challenges. A comprehensive study titled “Wearable…

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Maximising the Effectiveness of Speed Training
5 Jun, 2024 • Personal Training /

Maximising the Effectiveness of Speed Training

Speed is a crucial component in many sports, especially those that require rapid responses and quick movements, such as boxing. For personal trainers, maximising the effectiveness of speed training can significantly enhance their clients’ athletic performance, making it a vital aspect of their coaching arsenal. Recent research by Ismael Hameed…

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