7 mins read
Chosing the right personal training course isn’t as hard as you might think, but there are some things to consider before starting. There are many fitness course training providers offering courses at affordable prices and it can be difficult to differentiate between the legitimate and the unscrupulous. It is good…
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8 mins read
Intermittent fasting has become increasingly popular over the past few years. There are claims that it’s the perfect diet if you want to get lean without giving up your favourite foods. There are also those who swear by its health benefits. At the opposite end, some people warn against intermittent…
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6 mins read
If you’re looking for software or an app to help track clients, give them easy access to routines, nutrition plans, instructional videos and more, then there are a few options that you could utilise. Whatever your business model; fully online, blended online and face to face or fully face to…
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5 mins read
It’s the easiest thing in the world to spend the day telling yourself you’ll get up early tomorrow and get that gym session in, run or class done. It’s harder to actually stick to it when the morning comes. How many times have you set an alarm and hit snooze,…
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5 mins read
Personal Trainers work to help individuals achieve their health and fitness goals. The role of a Personal Trainer Personal Trainers work with clients to identify their weaknesses, set goals, work around injuries, illness and other concerns and help people to become fitter, stronger and ultimately happier. As a personal trainer,…
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