Every PT has had the experience of a client signs up motivated, trains brilliantly for three or four weeks and then quietly drifts away. They don’t cancel, they don’t complain, they just stop showing up. By month two the Tuesday slot you held for them belongs to someone else and…
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Mix Strength and Cardio Without Losing You will have had this conversation more than once. A client wants to be stronger but also wants to run a half marathon, or wants to keep cycling at the weekend but also wants to build noticeable muscle, or wants to do CrossFit two…
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Picture one of your older clients. They can hold a solid wall sit, manage a reasonable leg press and even surprise you on the seated row. By most measures, their strength is in good shape. But ask them to catch their balance after a stumble on the kerb, react quickly…
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Picture a Monday morning in your local leisure centre. A GP has just referred one of your gym members to you. The referral form says type 2 diabetes, diagnosed eighteen months ago, currently on metformin, HbA1c of 58 mmol/mol. The client is 47, hasn’t exercised regularly in years and is…
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Walk into most gyms at 6am and you’ll spot a group of clients in their forties and fifties who’ve been showing up diligently for years. Many of them have been told, somewhere along the way, that this is the life stage where yoga, Pilates or low-impact cardio should take centre…
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