Here’s How to Do It Without Blowing Everything Up Every January, the same thought creeps in. “I can’t do this for another year.” That feeling isn’t random and it isn’t weakness. There’s solid psychology behind why the start of a new year nudges people to rethink their work, their energy…
Read article
Changing careers used to feel like a dramatic plot twist. These days, it often looks like a normal life decision people make when their work stops being what it used to be, their priorities shift or their industry moves on without them. Some people want a role with clearer progression….
Read article
A new systematic review has landed in the low back pain world and it shines a light on something many trainers have noticed for years. People with chronic low back pain don’t recover simply because a programme gets heavier. Pain doesn’t fade because a barbell goes up by 10kg. Progress…
Read article
When One Programme Produces Ten Different Outcomes Most coaches have seen this play out. Two clients start the same resistance training block on the same day, follow the same instructions, complete the same sets and reps, and still finish with noticeably different results. One seems to take off quickly. The…
Read article
Most people start their study journey for a personal trainer qualification, yoga course, Pilates training or any of the other popular fitness courses with the same plan: read the manual, highlight the important bits, read it again, hope it sticks. It feels productive, but the information often fades the moment…
Read article