Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Hamstring Training for Optimal Hypertrophy
12 Apr, 2024 • Personal Training /

Hamstring Training for Optimal Hypertrophy

The pursuit of muscle hypertrophy, particularly in targeting specific muscle groups like the hamstrings, is a common goal among fitness enthusiasts. The study, “Individual distribution of muscle hypertrophy among hamstring muscle heads: Adding muscle volume where you need is not so simple“, provides valuable insights into the complexities of achieving…

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Warm Ups for Optimised Performance
12 Apr, 2024 • Personal Training /

Warm Ups for Optimised Performance

In the realm of athletics, particularly for sprinters, the effectiveness of warm-up routines is paramount to achieving peak performance. The study, “Impact of Warm-Up Methods on Strength-Speed for Sprinters in Athletics: A Mini Review” by E Herrera and C Osorio-Fuentealba, published in Frontiers in Sports and Active Living in 2024,…

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Navigating Women's Health in Exercise
12 Apr, 2024 • Personal Training /

Navigating Women’s Health in Exercise

Navigating Women’s Health in Exercise In the dynamic world of fitness and health, understanding the nuanced needs of clients is paramount for effective training. A seminal study titled “Thermal Physiology is a (wo)man’s world!” by D Filingeri, H Blount, and J Ward shines a spotlight on the intricate interplay between…

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Insights from Bicep Curl Training in Untrained Women
5 Apr, 2024 • Personal Training /

Insights from Bicep Curl Training in Untrained Women

The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and…

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Shoulder Injury Prevention in Strength Training
5 Apr, 2024 • Personal Training /

Shoulder Injury Prevention in Strength Training

Shoulder Injury Prevention in Strength Training As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled “Injury prevention in fitness and strength…

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