As we approach 2024, the fitness industry continues to evolve, shaped by technological advancements, changing consumer preferences, and a deeper understanding of health and wellness. For us as fitness professionals, staying ahead of these trends is crucial for success. Here’s what we can expect in the coming year: Embracing Digital…
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Hiking, a simple yet profound activity, has long been celebrated for its numerous health benefits. From cardiovascular improvements to muscle toning, the physical advantages of hiking are well-documented. However, recent studies have delved deeper into the mental wellbeing benefits of hiking, particularly for adults. One such study, titled “Long-Term Effects…
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Our role as fitness professionals is not just about guiding clients through their physical journeys; it’s also about finding personal and professional fulfilment in our work. Recent studies from 2020 to 2022 have shed light on various aspects of job satisfaction among fitness professionals and how these can be maximised….
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As fitness professionals, we are constantly seeking innovative ways to enhance the health and wellbeing of our clients. A recent study by Chikih Chikih and Angelica Anggunadi, published on April 25, 2023, sheds light on the effectiveness of exercise periodisation for obese individuals, providing us with a strategic approach to…
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As a fitness professional working with pregnant clients, it’s important to stay informed about the latest research on exercise during pregnancy and its effects on both the mother and the baby. A recent area of interest is the impact of physical activity on breast milk composition and, consequently, on infant…
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