Personal Trainer & Fitness Blog

Intermittent fasting has become increasingly popular over the past few years. There are claims that it’s the perfect diet if you want to get lean without giving up your favourite foods. There are also those who swear by its health benefits. At the opposite end, some people warn against intermittent…

Sometimes, getting enough sleep can seem impossible. Squeezing in that early morning training session before work can be a killer to sleep patterns. Is the trade-off between sleep and fitting in training worth it in the long run? Research shows that not getting enough sleep can have a series of…

If you’re looking for software or an app to help track clients, give them easy access to routines, nutrition plans, instructional videos and more, then there are a few options that you could utilise. Whatever your business model; fully online, blended online and face to face or fully face to…

As a Personal Trainer or nutrition coach, you’ll likely still marvel at people blindly following the latest trendy diet or workout. You may have marvelled at the debates raging on social media over the recent Game Changers documentary on Netflix. If you’re up to date with the latest evidence, you’ll…

Starting a personal training course isn’t as hard as you might think, but there are some things to consider before starting. Like any industry, the fitness industry has many providers offering their products at impossible low rates. It’s difficult to differentiate the legitimate from the dodgy. The general rule of…