Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Should you try fasting
16 Mar, 2020 • Nutrition /

Should You Do Intermittent Fasting If You’re Trying to Get Lean?

8 mins read

Intermittent fasting has become increasingly popular over the past few years. There are claims that it’s the perfect diet if you want to get lean without giving up your favourite foods. There are also those who swear by its health benefits. At the opposite end, some people warn against intermittent…

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importance-of-sleep
6 Mar, 2020 • General Fitness /

Getting Enough Sleep

4 mins read

Sometimes, getting enough sleep can seem impossible. Squeezing in that early morning training session before work can be a killer to sleep patterns. Is the trade-off between sleep and fitting in training worth it in the long run? Research shows that not getting enough sleep can have a series of…

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personal-training-software
27 Feb, 2020 • Personal Training /

Software Choices for Personal Trainers

6 mins read

If you’re looking for software or an app to help track clients, give them easy access to routines, nutrition plans, instructional videos and more, then there are a few options that you could utilise. Whatever your business model; fully online, blended online and face to face or fully face to…

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nutrition-body-fx
7 Feb, 2020 • General Fitness / Nutrition /

Why do People Still Follow Fad Diets or Exercise Programs?

4 mins read

As a Personal Trainer or nutrition coach, you’ll likely still marvel at people blindly following the latest trendy diet or workout. You may have marvelled at the debates raging on social media over the recent Game Changers documentary on Netflix. If you’re up to date with the latest evidence, you’ll…

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Become-a-personal-trainer
10 Jan, 2020 • Personal Training /

Our Tips on Becoming a Personal Trainer

8 mins read

Starting a personal training course isn’t as hard as you might think, but there are some things to consider before starting. Like any industry, the fitness industry has many providers offering their products at impossible low rates. It’s difficult to differentiate the legitimate from the dodgy. The general rule of…

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