TRAINFITNESS Personal Trainer & Fitness Blog

Apply SMART training to reach your goals

Understanding the role of Mitochondria

Making that first step to transform your body can be tough! I know the feeling! The past 5 years have seen me undertake and coach many body transformations.

Is it time for you to become a PT

Sign up for our next Virtual Open Day to find out more about what we do, how we do it and why you should do it with us

Here's a tasty treat - the food you should be eating this month

To be sure you’re choosing the best personal trainer course, you need to do your research. We’ve put together this short guide to help you understand personal training qualifications, jobs and career opportunities.

Not all personal training courses are created equal. Here are three important questions to ask when choosing a personal training course.

The State of the UK Fitness Industry Report 2016, there are now over 9 million members of health clubs and leisure centres in the UK, equivalent to 14.3% of the population. This places us in third position globally behind the United States and Germany. With a market value of £4.4 billion and growing, now is a great time to become a part of the exciting and dynamic fitness industry.

The fitness industry is constantly changing but one constant has been the demand for personal training by health club members. In 2016, the number of members in clubs grew by 5.3%. IHRSA also states that nearly 14% of health club members use personal trainers and this figure is growing. With statistics showing both of these figures increasing in the coming years, there’s no better time to become a personal trainer.