Why Food and Training Still Matter for Clients with Obesity, Prediabetes and Type 2 Diabetes Medications like semaglutide (Ozempic & Wegovy) have made a big splash in the world of weight loss. Appetite drops, the scales move and clients often feel they have found the missing piece. Yet weight loss…
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Walk into any gym on a weekday evening and you’ll hear it before you see it. The bass beat from behind a studio door, the hiss of resistance knobs being cranked, the thud of pedals turning over under determined legs. Group indoor cycling has been around for decades, but the…
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The idea that yoga could strengthen the brain is no longer just a hunch from practitioners, it’s becoming a measurable, documented reality. One recent piece of evidence comes from Szaszkó and colleagues (2024), who worked with healthy adults that had little or no prior yoga experience. Over eight weeks, these…
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If you spend time with kettlebells in your programming, you know the swing can be a powerhouse move for developing hip speed, posterior chain strength and conditioning. A recent 2025 paper in Sports Biomechanics has given us some very useful data on how performance changes across repeated sets of maximal-effort…
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Busy diaries don’t need to be a barrier to results. With a clear plan and smart use of time-efficient methods, clients training one to three times a week can still build strength, improve fitness and feel progress within a few weeks. The research now backs small, well-targeted doses of work…
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