Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Trunk Strength Matters
24 Mar, 2025 • Personal Training /

Personal Trainer Course Series: Trunk Strength Matters

Trunk strength often gets pushed to the sidelines in many training programmes, with most of the spotlight going to leg strength, speed, and endurance. But here’s something interesting: recent research on collegiate athletes found that trunk muscle mass actually has a stronger link to overall strength than you might expect,…

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Maximising Results with Curcumin
24 Mar, 2025 • Nutrition /

Nutrition Coach Course Series: Maximising Results with Curcumin

We’re always looking for ways to maximise our training, whether it’s pushing ourselves to lift heavier, run further, or recover smarter. Think about a time when you hit a plateau in your workouts, what did you change to break through? Maybe you adjusted your routine, focused on better recovery, or…

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Can Collagen Improve Performance Blog Banner
18 Mar, 2025 • Strength & Conditioning /

Strength & Conditioning Coach Course Series: Can Collagen Improve Performance?

We’ve previously explored collagen’s potential benefits for bone, muscle, and joint health in our article “Is Collagen Worth the Hype?” But what about improving your overall physical performance? Whether you or your clients are keen gym-goer, weekend warriors, or you just want to help clients reach their goals, you’re probably…

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Is Collagen Worth the Hype?
18 Mar, 2025 • Nutrition /

Nutrition Coach Course Series: Is Collagen Worth the Hype?

Collagen supplementation has rapidly grown in popularity, shifting from niche health products to mainstream essentials. Between 2015 and 2025, the global collagen market has soared dramatically, reaching an estimated value of $7.5 billion, according to market analysis reports. But what’s behind this sudden surge in popularity? Primarily, it’s driven by…

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Do Hot Baths Improve Training Results?
10 Mar, 2025 • Strength & Conditioning /

Strength & Conditioning Coach Course Series: Do Hot Baths Improve Training Results?

In the world of fitness and performance, we’re always searching for new ways to maximise the benefits of training. Whether it’s for our own progress or that of our clients, we explore everything from supplementation to advanced training methodologies in the hope of gaining an extra edge. In addition to…

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