In fitness, we’re always chasing something. Better recovery, quicker results, more efficient training. Whether it’s the latest supplement, a new training method or a clever bit of kit, we love finding ways to push progress forward. It’s part of the appeal; experimenting, tweaking, trying to outsmart plateaus. That same curiosity…
Read article
Getting enough protein sounds simple on paper. Just eat your target grams per day, hit your macros, job done. But ask anyone who’s tried to boost their intake for training or fat loss and you’ll hear a different story. It’s not just about eating more chicken or shaking up another…
Read article
Rethinking Post-Workout Recovery You can’t miss them on the shelves. Those flashy bottles promising faster recovery, better performance and endless energy. Sold as the post-workout must-have, these drinks often slip into routines without a second thought. But just because something’s popular doesn’t mean it’s ideal. New research is raising questions…
Read article
We all know stretching’s good for mobility and flexibility. But did you know a recent study has shown it can actually help build muscle? More specifically, it supports muscle growth in people who can’t lift, press or squat their way through a traditional programme. And for personal trainers working with…
Read article
We all know that lifting weights builds stronger muscles, improves posture and helps with fat loss. But what if it could also sharpen your memory? Improve your focus? Maybe even reduce the risk of Alzheimer’s? Turns out, it can. More and more research is uncovering a fascinating connection between resistance…
Read article