Personal Trainer & Fitness Blog

As a Personal Trainer or nutrition coach, you’ll likely still marvel at people blindly following the latest trendy diet or workout. You may have marvelled at the debates raging on social media over the recent Game Changers documentary on Netflix. If you’re up to date with the latest evidence, you’ll…

Starting a personal training course isn’t as hard as you might think, but there are some things to consider before starting. Like any industry, the fitness industry has many providers offering their products at impossible low rates. It’s difficult to differentiate the legitimate from the dodgy. The general rule of…

It’s the easiest thing in the world to spend the day telling yourself you’ll get up early tomorrow and get that gym session in, run or class done. It’s harder to actually stick to it when the morning comes. How many times have you set an alarm and hit snooze,…

Personal Trainers work to help individuals achieve their health and fitness goals. The role of a Personal Trainer Personal Trainers work with clients to identify their weaknesses, set goals, work around injuries, illness and other concerns and help people to become fitter, stronger and ultimately happier. As a personal trainer,…

When it comes to health and fitness, we live in pretty exciting times. There are more choices available, more cost saving options and it’s become the social norm to train on a regular basis. Gyms are offering zero contract memberships, 24 hr access, super low monthly costs. There’s also a…