Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Empowering Adolescent Clients
23 Feb, 2024 • Nutrition /

Empowering Adolescent Clients

In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the…

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Tailoring Weight Loss Programmes for Clients with Obesity
23 Feb, 2024 • Nutrition /

Tailoring Weight Loss Programmes for Clients with Obesity

Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary…

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Facilitating Weight Loss Strategies
23 Feb, 2024 • Nutrition /

Facilitating Weight Loss Strategies

As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly…

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The Power of Group Exercise to Combat Anxiety
16 Feb, 2024 • Uncategorised /

The Power of Group Exercise to Combat Anxiety

In the bustling life of a college student, where academic pressures and social challenges often collide, anxiety has become a prevalent issue. However, a groundbreaking study titled “Social Networks, Group Exercise, and Anxiety Among College Students” by M. Patterson, L. Gagnon, A. Vukelich, S. E. Brown, Jordan L. Nelon, and…

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Strength and Conditioning Coaching Insights from High Performance Sports
16 Feb, 2024 • Personal Training /

Strength and Conditioning Coaching Insights from High Performance Sports

In the dynamic world of strength and conditioning (S&C), understanding global coaching practices can offer valuable insights into improving athlete performance and coaching methodologies. A recent study titled “Practices of Strength and Conditioning Coaches Across Chinese High-Performance Sports,” authored by Yuming Zhong, Anthony Weldon, C. Bishop, and Yongming Li, provides…

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