Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

Follow

Categories:

All
General Fitness Group Exercise Massage Nutrition Personal Training Pilates & Yoga Study Skills Uncategorised

Harnessing Calmness for Enhanced Learning
1 Mar, 2024 • Study Skills /

Harnessing Calmness for Enhanced Learning

In the fast-paced world, where learners are constantly bombarded with new information and techniques, finding an effective study strategy is crucial. Recent studies shed light on the significant impact of calmness on cognitive functions and overall wellbeing, offering valuable insights for learners in fitness courses. By understanding and applying these…

Read article
The Impact of the Ketogenic Diet on Weight Loss and Diabetes Control
1 Mar, 2024 • Nutrition /

The Impact of the Ketogenic Diet on Weight Loss and Diabetes Control

In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research…

Read article
Blood Flow Restriction Training
1 Mar, 2024 • Personal Training /

Blood Flow Restriction Training

Blood Flow Restriction (BFR) Training is a revolutionary exercise modality that has garnered significant attention in both clinical and athletic settings. By applying a controlled tourniquet to a limb during low-intensity resistance training, BFR training stimulates muscle strength and hypertrophy comparable to high-intensity training. This article aims to demystify BFR…

Read article
Empowering Adolescent Clients
23 Feb, 2024 • Nutrition /

Empowering Adolescent Clients

In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the…

Read article
Tailoring Weight Loss Programmes for Clients with Obesity
23 Feb, 2024 • Nutrition /

Tailoring Weight Loss Programmes for Clients with Obesity

Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary…

Read article

Load More Posts