Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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The Healing Power of Touch
22 Sep, 2023 • Massage /

The Healing Power of Touch

Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept…

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Ther Power of Fitness Over Anxiety And Depression
22 Sep, 2023 • General Fitness /

The Power of Fitness Over Anxiety and Depression

In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and…

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Multimodal Learning for Skill Acquisition
22 Sep, 2023 • Study Skills /

Multimodal Learning for Skill Acquisition

If you’re on a journey to become the best in your field, consider this groundbreaking research from the University of Aberdeen and the Technische Universität Dresden in Germany. These scientists have delved deep into the intricacies of learning, shedding light on how you can optimise your skill acquisition process. In…

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Effects of Leisure Time Physical Activity on Mortality
15 Sep, 2023 • General Fitness /

The Impact of Leisure-Time Physical Activity Intensity on Mortality

The recommendations on the physical activity levels required for optimal health have always been a focal point in the fitness world. While the physical activity guidelines have highlighted specific recommendations over the years, the question still arises: How much vigorous and moderate physical activity is associated with lower mortality? A…

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Physical Activity For Chronic Diseases
15 Sep, 2023 • General Fitness /

Physical Activity Can Ward Off Chronic Diseases

Chronic diseases, from cardiovascular ailments to various forms of cancer, have long been a concern for public health officials worldwide. With an increasing number of individuals leading sedentary lifestyles, the risk of these diseases is on the rise. But what if there was a way to mitigate this risk? A…

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