The Right and Wrong Way to Study with AI Have a look around any college library, Uni rec room or coffee shop where someone’s revising and you’ll see the same thing. A laptop open, a textbook closed and ChatGPT doing most of the talking. AI has become the default study…
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How What Your Clients Eat Before Bed Could Transform Their Recovery The Problem Most Trainers Miss Your client arrives for their session looking tired. Not from the previous day’s training, but from sleeping poorly. They’ve been lifting consistently for twelve weeks. Their nutrition has been dialled in. They’re hitting their…
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What the Latest Research Means for Your Clients If you’ve been a personal trainer for any length of time, you’ll have fielded this question more than once. “Should I be taking creatine?” And for most of us, the answer has been fairly straightforward. Yes, it’s one of the most well-researched…
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Not All Sets Are Created Equal Walk into any gym where the regulars take their training seriously and you will hear the same conversation playing out somewhere between the squat rack and the cable station. “How many sets should I be doing?” followed closely by “Should I train chest twice…
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2026 Update What’s Shaping Fitness This Year Alright, we’ll hold our hands up. This article usually lands in January, fresh off the back of the new year buzz, when everyone’s full of good intentions and gym car parks are heaving. But here we are in March, fashionably late and arguably…
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