Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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Gender Differences in Exercise Programming
23 May, 2024 • Uncategorised /

Gender Differences in Exercise Programming

Recent findings from a substantial study published in the Journal of the American College of Cardiology underscore the significance of tailoring physical activity programmes based on gender-specific physiological and biological differences. This article delves into these findings and discusses their practical applications. This analysis provides a foundation for fitness professionals…

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The Power of Interval Training
23 May, 2024 • Uncategorised /

The Power of Interval Training

Interval training, characterized by alternating periods of high-intensity effort and recovery, has long been recognized for its efficiency in improving cardiovascular fitness and overall health. Recent studies have further explained the multifaceted benefits of this training approach, reinforcing its application across various levels of physical fitness and athletic needs. Proven…

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Rethinking Insulin & Dietary Choices
23 May, 2024 • Uncategorised /

Rethinking Insulin & Dietary Choices

The way our bodies respond to food, particularly in terms of insulin production, has been a subject of intense scrutiny in medical research. Two recent studies have shed light on the complexities of this response, challenging long-standing beliefs about the role of insulin surges following meals and highlighting the nuanced…

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Cardiorespiratory Fitness & Client Health
15 May, 2024 • Personal Training /

Cardiorespiratory Fitness & Client Health

The comprehensive study by Lang et al. (2024) offers invaluable insights for fitness professionals, illustrating the substantial benefits of improved cardiorespiratory fitness (CRF) on health outcomes. This article will discuss the implications of these findings, suggest practical applications, and provide a periodised training programme that personal trainers can adapt for…

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Results of Exercise on a Molecular Level
15 May, 2024 • General Fitness /

Results of Exercise on a Molecular Level

In a pioneering study that marks a significant advance in exercise science, researchers from the Molecular Transducers of Physical Activity Consortium have uncovered the broad molecular responses to physical activity across various organs, showcasing the profound systemic impact of exercise. This extensive study conducted by a collaborative team from prestigious…

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