Most of what circulates about the UK fitness industry is opinion. People talk about gym membership being down because of…
Picture an older client you have worked with, or one who is currently on your books. They are in their…
Every PT has had the experience of a client signs up motivated, trains brilliantly for three or four weeks and…
Mix Strength and Cardio Without Losing You will have had this conversation more than once. A client wants to be…
Picture one of your older clients. They can hold a solid wall sit, manage a reasonable leg press and even…
Picture a Monday morning in your local leisure centre. A GP has just referred one of your gym members to…
Walk into most gyms at 6am and you’ll spot a group of clients in their forties and fifties who’ve been…
Most of us can build a solid programme and write a nutrition plan that makes sense for the client sitting…
You’ve probably had the client who does everything right. They turn up on time, hit their sessions, eat a sensible…
The Right and Wrong Way to Study with AI Have a look around any college library, Uni rec room or…