How What Your Clients Eat Before Bed Could Transform Their Recovery The Problem Most Trainers Miss Your client arrives for…
What the Latest Research Means for Your Clients If you’ve been a personal trainer for any length of time, you’ll…
Not All Sets Are Created Equal Walk into any gym where the regulars take their training seriously and you will…
2026 Update What’s Shaping Fitness This Year Alright, we’ll hold our hands up. This article usually lands in January, fresh…
The Strength Test That May Predict How Long You Live When we talk about strength training, it’s often centred around…
Walk into almost any gym where the clients are serious about size and you’ll hear the same familiar advice on…
Most people train for something immediate. A holiday. A wedding. A photoshoot. A race. A number on the scales. Very…
The 82-Year-Old Who Quietly Changed the Conversation Earlier this year, The Washington Post profiled Juan López García, an 82-year-old ultramarathon…
There’s a moment many of us as fitness professionals will no doubt recognise. A client shares that she’s pregnant, and…
Rates of mental health difficulties among adolescents have risen sharply over the last decade. Anxiety, low mood, poor self-esteem and…