For years, conversations about heart health in fitness have leaned heavily towards cardio workouts. Step counts, heart rate zones, weekly…
Getting people to start exercising is rarely the hardest part of the job. Getting them to keep going is where…
Most people already accept that highly processed foods are not doing us any favours. That questions is closed. Clients know…
Why the First Few Weeks of Training Matter More Than Most People Realise The early phase of a training programme…
The moment someone starts training, something shifts mentally. They’ve drawn a line under the old routine. The gym bag comes…
Choosing a career in health and fitness can be exciting and rewarding. Many people ask if personal training makes sense…
How Trainers Help Clients Achieve Their New Year Goals Every January, gyms fill up, step counts spike and motivation feels…
Here’s How to Do It Without Blowing Everything Up Every January, the same thought creeps in. “I can’t do this…
Changing careers used to feel like a dramatic plot twist. These days, it often looks like a normal life decision…
A new systematic review has landed in the low back pain world and it shines a light on something many…