Walk into any gym and you’ll overhear it. Could be someone telling their mate that crunches will burn belly fat,…
Sprinters don’t just sprint. They lift. They squat, pull, jump and sprint again. At first glance it looks odd. You…
Many women worry that low oestrogen means poorer returns from strength training. A new controlled trial gives some reassuring news…
Why Food and Training Still Matter for Clients with Obesity, Prediabetes and Type 2 Diabetes Medications like semaglutide (Ozempic &…
Walk into any gym on a weekday evening and you’ll hear it before you see it. The bass beat from…
The idea that yoga could strengthen the brain is no longer just a hunch from practitioners, it’s becoming a measurable,…
If you spend time with kettlebells in your programming, you know the swing can be a powerhouse move for developing…
Busy diaries don’t need to be a barrier to results. With a clear plan and smart use of time-efficient methods,…
Appetite control is one of those topics that’s talked about a lot in weight management circles, but it’s rarely explored…
Protein is often talked about in terms of building muscle. Which is true, but it’s not the full story. Beneath…