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Circuit instruction is an effective way to add challenge and variety into workouts for groups and classes. Utilising resistance training and high-intensity aerobics, circuit training targets strength building and muscular endurance for ultimate full body conditioning. On this course you'll learn how to plan and deliver circuit sessions in a range of environments and using a variety of equipment.

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Circuit Instruction Course


Circuit Instruction Course



Circuit training is a hugely versatile and adaptable class, enabling you to target a wide variety of participants. This course covers all of the popular circuit training concepts and design layouts.

A popular circuit class is one that focusses on or includes muscular conditioning. This course details the benefits of muscle conditioning and a variety of exercises which can be used for such a goal.

A circuit instructor must be able to work with a multitude of different fitness levels and abilities as well as plan classes to meet the goals of participants. This course includes how to plan circuit sessions to ensure they are safe and effective for everyone.

Many people enjoy circuit classes as exercises are carried out to motivating and popular music. This course covers the structure of music within a class and how to use music effectively by music mapping and working to the phrase of the music.

Frequently Asked Questions


All courses with us are managed though our on-line learning portal called Student Desktop. Once you've signed up to a course you will have access to all the material relevant to your course within your personal learning environment. From there you can simply work through this material at your own pace and book onto and attend an assessment day, and watch the relevant recorded audiovisual eClasses~.

You will need to attend an assessment day of your choice at one of our assessment centres to complete this course.

To do this course you must hold a recognised Level 2 Fitness Instructing Gym or a Level 3 Certificate in Personal Training.

This course must be paid for upfront. The balance can be settled using PayPal, a credit or debit card, over the phone, via our secure online portal or in person. For more information about any funding option, please contact our team of career advisors.

Learner Support - Aside from the contact you might receive from a tutor during any face to face component (if applicable), you will also have access to our dedicated Learner Support team to assist you with any study questions and queries. Our team are generally available via phone, email or through the Helpdesk Monday to Friday 10am to 6pm GMT, excluding Bank holidays and office closures.

eClasses – We offer a library of eClasses on a variety of topics covered in your circuit instruction course, during which we go over content and answer questions you might have about it. The library can be found in your Student Desktop, where an eClass can be viewed at the click of a button.

Feedback Service - Before you submit your work you will be able to send it to one of our qualified assessors who will provide detailed feedback on both areas you've done well and areas that could use improvement.

Online Community - If you prefer peer-to-peer help then why not join in the conversation on one of our social media profiles: Facebook, Twitter, LinkedIn, Instagram.

Courses Dates


Circuit Instruction Training Dates

Nov 2 - Village Urban Resort - Nottingham
Nov 2 - Waterside Hotel & Leisure Club - Manchester

Nov 16 - TRAINFITNESS Head Office - London
Nov 26 - TRAINFITNESS Head Office - London

Nov 26 - Waterside Hotel & Leisure Club - Manchester
Nov 30 - TRAINFITNESS Head Office - London

Dec 7 - Bannatynes Health Club - Edinburgh - Main Gym
Dec 7 - Bannatynes Health Club - Edinburgh

Dec 7 - Marriott Hotel - Cardiff
Dec 7 - Doug Ellis Sports Centre - Birmingham

Jan 4 - TRAINFITNESS International
Jan 18 - TRAINFITNESS International

Jan 25 - Aylestone Leisure Centre - Leicester
Feb 11 - Nuffield Twickenham

Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.