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CIRCUIT TRAINING COURSE

Circuit instruction is an effective way to add challenge and variety into workouts for groups and classes. Utilising resistance training and high-intensity aerobics, circuit training targets strength building and muscular endurance for ultimate full body conditioning. On this course you'll learn how to plan and deliver circuit sessions in a range of environments and using a variety of equipment.


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Circuit Instruction Course

COURSE BREAKDOWN

Circuit Instruction Course

CIRCUIT INSTRUCTION COURSE

16 CPD POINTS

Circuit training is a hugely versatile and adaptable class, enabling you to target a wide variety of participants. This course covers all of the popular circuit training concepts and design layouts.

A popular circuit class is one that focusses on or includes muscular conditioning. This course details the benefits of muscle conditioning and a variety of exercises which can be used for such a goal.

A circuit instructor must be able to work with a multitude of different fitness levels and abilities as well as plan classes to meet the goals of participants. This course includes how to plan circuit sessions to ensure they are safe and effective for everyone.

Many people enjoy circuit classes as exercises are carried out to motivating and popular music. This course covers the structure of music within a class and how to use music effectively by music mapping and working to the phrase of the music.

Courses Dates

COURSE DATES

Assessment Dates


Jan 18 - TRAINFITNESS Head Office - London
Jan 25 - Aylestone Leisure Centre - Leicester

Feb 1 - Origins Fitness - Glasgow
Feb 8 - TRAINFITNESS Head Office - London

Feb 11 - Nuffield Twickenham
Feb 22 - TRAINFITNESS Head Office - London

Mar 5 - TRAINFITNESS Head Office - London
Mar 8 - TRAINFITNESS Head Office - London

Mar 15 - TRAINFITNESS Head Office - London
Mar 29 - TRAINFITNESS Head Office - London

Apr 21 - TRAINFITNESS Head Office - London
Apr 22 - TRAINFITNESS Head Office - London

May 4 - TRAINFITNESS Head Office - London
May 13 - Village Urban Resort - Birmingham Dudley

May 20 - Origins Fitness - Glasgow
Jun 1 - TRAINFITNESS Head Office - London

Jun 14 - TRAINFITNESS Head Office - London
Jul 12 - TRAINFITNESS Head Office - London

Aug 16 - TRAINFITNESS Head Office - London
Sep 20 - TRAINFITNESS Head Office - London

Oct 25 - TRAINFITNESS Head Office - London
Nov 29 - TRAINFITNESS Head Office - London




Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.

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