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CIRCUIT TRAINING COURSE

Circuit instruction is an effective way to add challenge and variety into workouts for groups and classes. Utilising resistance training and high-intensity aerobics, circuit training targets strength building and muscular endurance for ultimate full body conditioning. On this course you'll learn how to plan and deliver circuit sessions in a range of environments and using a variety of equipment.


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Circuit Instruction Course

COURSE BREAKDOWN

Circuit Instruction Course

CIRCUIT INSTRUCTION COURSE

16 CPD POINTS

Circuit training is a hugely versatile and adaptable class, enabling you to target a wide variety of participants. This course covers all of the popular circuit training concepts and design layouts.

A popular circuit class is one that focusses on or includes muscular conditioning. This course details the benefits of muscle conditioning and a variety of exercises which can be used for such a goal.

A circuit instructor must be able to work with a multitude of different fitness levels and abilities as well as plan classes to meet the goals of participants. This course includes how to plan circuit sessions to ensure they are safe and effective for everyone.

Many people enjoy circuit classes as exercises are carried out to motivating and popular music. This course covers the structure of music within a class and how to use music effectively by music mapping and working to the phrase of the music.

Courses Dates

COURSE DATES

Assessment Dates


Dec 7 - Bannatynes Health Club - Edinburgh - Main Gym
Dec 7 - Waterside Hotel & Leisure Club - Manchester

Dec 7 - Marriott Hotel - Cardiff
Dec 7 - Doug Ellis Sports Centre - Birmingham

Jan 4 - TRAINFITNESS Head Office - London
Jan 18 - TRAINFITNESS International

Jan 25 - Aylestone Leisure Centre - Leicester
Feb 11 - Nuffield Twickenham

Mar 5 - TRAINFITNESS Head Office - London
Mar 8 - TRAINFITNESS Head Office - London




Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.

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