Mixed Session Periodisation
Periodisation is a crucial concept in training because it allows for the systematic and strategic manipulation of training variables over time to optimise performance and achieve specific goals. Perfect periodisation is the holy grail for anyone aiming to achieve a fitness related goal.
For more than 20 years we’ve helped thousands of people turn their passion for health and wellness into rewarding careers helping others become their best.
As the leading authority in exercise education, we have 1242 reviews and our customer experience rating is 4.8 out of 5
Read ReviewsPeriodisation provides a structured framework for training that optimises performance, minimises the risk of overtraining, and facilitates long-term progress. By strategically planning and manipulating training variables over distinct periods, individuals can achieve their desired goals and continually improve their physical capabilities.
A recent study conducted by Bartolomei et al. (2023) compared traditional Block Periodisation with Mixed Session Periodisation and found that Mixed Session Periodisation may be as effective as traditional Block Periodization for improving strength, hypertrophy, and power.
During this webinar, we will look at how Personal Trainers can apply the principles of Mixed Session Periodisation to programmes for their clients.
On this course you will cover:
- The concept of Mixed Session Periodisation
- How to apply the concept of Mixed Session Periodisation to programmes
- Client suitability for Mixed Session Periodisation
- Suggested session plans for specific goals
- Question & answer session with open forum discussion
Register Now with
Mixed Session Periodisation Study Options
This is a one-time webinar being delivered at 3pm, 7th July 2023.
Live-Virtual
The webinar is delivered live, over Zoom.
You will:
- Complete the online theory introduction
- Book into the Live-Virtual Training Day being held at 3pm on the 7th July 2023
- Attend the Live-Virtual webinar over Zoom
Register Now with
Our Expert
Richard Scrivener
Richard has a 1st Class Honors Degree in Sports Science and a Master’s Degree in High Performance Physiology. He’s a certified strength and conditioning coach and a member of the National Strength & Conditioning Association.
Register Now with
Mixed Session Periodisation Price
Course
Study Option
Prompt Payment From: £25
More
If you have any questions we’ve not answered, please call us.
Recognition
You will be issued the Mixed Session Periodisation certificate which can be used as Non-endorsed CPD with CIMSPA.
This course is also recognised by REPs for 2CPD points.
Prerequisites
You will need to hold a recognised Level 2 Gym Instructor or Level 3 Personal Trainer qualification.
A basic level of English and Maths will be necessary to understand the course content.
Support
After enrolling in our Mixed Session Periodisation webinar, you’ll gain exclusive access to our dedicated Learner Success team. Our team is here to assist you with any questions or concerns regarding the course content and logistical details. You can reach out to them conveniently through phone, email, or our online Helpdesk.
Be confident in the knowledge that each member of our team is a certified personal trainer who possesses considerable expertise in periodisation. They are not only deeply knowledgeable about the course material and capable of guiding you through it, but they also have practical experience to provide valuable insights on how to excel in your role as a Personal Trainer.
Resources
The recoding of the webinar will become available in the cAmpus Student Desktop Mobile App shortly after the live delivery.
Dates
This is a one-off webinar being held at 3pm on the 7th July 2023.