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Mixed Session Periodisation

Periodisation is a crucial concept in training because it allows for the systematic and strategic manipulation of training variables over time to optimise performance and achieve specific goals. Perfect periodisation is the holy grail for anyone aiming to achieve a fitness related goal.

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Periodisation provides a structured framework for training that optimises performance, minimises the risk of overtraining, and facilitates long-term progress. By strategically planning and manipulating training variables over distinct periods, individuals can achieve their desired goals and continually improve their physical capabilities.

A recent study conducted by Bartolomei et al. (2023) compared traditional Block Periodisation with Mixed Session Periodisation and found that Mixed Session Periodisation may be as effective as traditional Block Periodization for improving strength, hypertrophy, and power.

During this webinar, we will look at how Personal Trainers can apply the principles of Mixed Session Periodisation to programmes for their clients.

On this course you will cover:

  • The concept of Mixed Session Periodisation
  • How to apply the concept of Mixed Session Periodisation to programmes
  • Client suitability for Mixed Session Periodisation
  • Suggested session plans for specific goals
  • Question & answer session with open forum discussion
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Mixed Session Periodisation Study Options

This is a one-time webinar being delivered at 3pm, 7th July 2023.


The webinar is delivered live, over Zoom.

You will:

  • Complete the online theory introduction
  • Book into the Live-Virtual Training Day being held at 3pm on the 7th July 2023
  • Attend the Live-Virtual webinar over Zoom
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Our Expert

Richard Scrivener

Richared Scrivener - TRAINFITNESS Course Developer

Richard has a 1st Class Honors Degree in Sports Science and a Master’s Degree in High Performance Physiology. He’s a certified strength and conditioning coach and a member of the National Strength & Conditioning Association.

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Mixed Session Periodisation Price


Study Option

Prompt Payment From: £25


If you have any questions we’ve not answered, please call us.


You will be issued the Mixed Session Periodisation certificate which can be used as Non-endorsed CPD with CIMSPA.

This course is also recognised by REPs for 2CPD points.


You will need to hold a recognised Level 2 Gym Instructor or Level 3 Personal Trainer qualification.

A basic level of English and Maths will be necessary to understand the course content.


After enrolling in our Mixed Session Periodisation webinar, you’ll gain exclusive access to our dedicated Learner Success team. Our team is here to assist you with any questions or concerns regarding the course content and logistical details. You can reach out to them conveniently through phone, email, or our online Helpdesk.

Be confident in the knowledge that each member of our team is a certified personal trainer who possesses considerable expertise in periodisation. They are not only deeply knowledgeable about the course material and capable of guiding you through it, but they also have practical experience to provide valuable insights on how to excel in your role as a Personal Trainer.


The recoding of the webinar will become available in the cAmpus Student Desktop Mobile App shortly after the live delivery.


This is a one-off webinar being held at 3pm on the 7th July 2023.

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