Katie Higginbotham - TRAINFITNESS Course Tutor

AUTHOR

Katie Higginbotham

My journey in the fitness industry began in 1998 with studies in Sports Studies and Health Studies at Worcester University. After graduation, I further honed my skills by completing a Diploma in Personal Training & Sports Massage. Over the past 20 years in the industry, I've had the pleasure of working for several colleges, educating and supporting learners. This included setting up and developing gym facilities for students, instructors, and sporting academies. I also gained extensive sports coaching experience during an 8-year stint working with a rugby team. My role ensured the physical fitness of both their senior and youth teams, providing valuable experience in rehabilitation work. In 2006, my career transitioned towards education and assessment within the private adult education sector. Taking on the role of a Fitness & Sports Massage Therapy Lecturer, I delivered a wide range of courses in both areas while assisting in the development of both tutors and curriculum. As I've progressed, a strong desire to maintain the highest standards of education and delivery has led me to my current role in quality assurance. Beyond my professional pursuits, my passion for health and fitness extends to personal challenges. Over the years, I've been an integral member of several hockey teams, completed marathons, and even competed in Athletic natural bodybuilding. These experiences have pushed me to my physical and mental limits.

Supplementation for Optimal Recovery Blog Banner
26 Apr, 2025 • Nutrition /

Nutrition Coach Course Series: Supplementation for Optimal Recovery

Recovery doesn’t always get the same attention as training. We love the sweat, the grind, the endorphin hit we get when we train. But the truth is, recovery is where the magic happens. It’s when muscles rebuild, adapt and come back stronger. If recovery is poor or rushed, we risk…

Read article
Yoga Instructor Course Series: The Anti-Ageing Power of Yoga
26 Apr, 2025 • Pilates & Yoga /

Yoga Instructor Course Series: The Anti-Ageing Power of Yoga

The Modern Case for an Ancient Practice As we get older, most of us start thinking more seriously about how we’re looking after ourselves. We want to feel strong in our bodies, clear in our minds and balanced in our moods. And while there’s no shortage of lotions, supplements and…

Read article
How Much Protein Do We Really Need Blog Banner
21 Apr, 2025 • Nutrition /

Nutrition Coach Course Series: How Much Protein Do We Really Need?

Whether it’s a new gym-goer wondering if they need a shake straight after training, or a regular client asking if they’re eating too much chicken, protein always finds its way into the conversation. We’re no strangers to the debate either. What kind? How much? When? We’ve tackled some of these…

Read article
Muscle Ageing and Resistance Training Blog Banner
21 Apr, 2025 • Personal Training /

Personal Trainer Course Series: Muscle Ageing and Resistance Training

We all know resistance training does wonders for older adults. Improved strength, better balance, greater independence. It’s a no-brainer, right? But while we often focus on what we can see, the extra reps, the heavier lifts, the steadier gait, there’s a whole lot happening on a cellular level that we…

Read article
Training Clients Living With Cancer Blog Banner
14 Apr, 2025 • Personal Training /

Personal Trainer Course Series: Training Clients Living with Cancer

Cancer is a reality for millions of people across the UK. In fact, statistics from Cancer Research UK reveal that around one in two people will develop some form of cancer during their lifetime. As fitness professionals, we’re uniquely positioned not just to help our clients get fitter, but also…

Read article

Load More Posts

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon