Richard Scrivener is a leading fitness professional

AUTHOR

Richard Scrivener

Richard has extensive experience within the health, fitness and nutrition education and training sector. His love of new knowledge shows in the wide range of areas in which he is educated – sport science, personal training, strength and conditioning, behaviour change, and nutrition, amongst others. Richard currently works as the research and development manager for TRAINFITNESS and is a London-based personal trainer. He is a movement training enthusiast and holds the role of Lead Global Master Instructor for the quadrupedal movement training system, Animal Flow. He teaches regularly in UK, throughout Europe, and Asia Scrivener’s previous experience includes working as a strength and conditioning coach within Rugby Union, Soccer, Judo and Boxing. He is a member of the National Strength and Conditioning Association (NSCA) and has written for their fitness publications. Across a 25-year career in the health and fitness industry Rich has taught several thousand students and has helped guide many to become successful fitness professionals in their own right. Rich believes that our knowledge and understanding of what drives better health and performance is always expanding and we must piece together all of the clues from many disciplines, whilst remaining open minded to the fact that what we thought was correct one day may be incorrect the next. Rich is a stalwart believer in “practice what you preach” and subscribes to building health from the ground up for positive and long-lasting results.

Physical and Psychological Strategies for Low Back Pain Management
12 Jun, 2024 • Personal Training /

Physical and Psychological Strategies for Low Back Pain Management

Chronic low back pain (cLBP) is a pervasive condition that affects millions of people globally, posing a significant challenge for those seeking effective treatment and management strategies. As fitness professionals, understanding the intricacies of cLBP, including the interplay between physical and psychological factors, is crucial for designing effective exercise programmes….

Read article
Vigorous Activity to Boost Brain Health
12 Jun, 2024 • General Fitness /

Vigorous Activity to Boost Brain Health

In recent years, the link between physical activity and cognitive health has garnered significant attention in the fitness and health community. With an aging population and the prevalence of hypertension, finding effective ways to preserve cognitive function and prevent dementia has become a crucial aspect of health management. A recent…

Read article
Revolutionising Nutrition Beyond BMI
12 Jun, 2024 • Nutrition /

Revolutionising Nutrition Beyond BMI

In the field of fitness and nutrition, professionals are continuously seeking ways to better assist their clients in achieving optimal health and wellbeing. A recent study titled “Medical Nutrition Education for Health, Not Harm: BMI, Weight Stigma, Eating Disorders, and Social Determinants of Health” provides critical insights that are highly…

Read article
Leveraging Wearable Activity Trackers
6 Jun, 2024 • General Fitness /

Leveraging Wearable Activity Trackers

Leveraging Wearable Activity Trackers In the rapidly evolving landscape of fitness technology, wearable activity trackers (WATs) have emerged as a transformative tool. Over the past decade, these devices have gained immense popularity, offering a multitude of benefits while also presenting certain privacy and security challenges. A comprehensive study titled “Wearable…

Read article
Maximising the Effectiveness of Speed Training
5 Jun, 2024 • Personal Training /

Maximising the Effectiveness of Speed Training

Speed is a crucial component in many sports, especially those that require rapid responses and quick movements, such as boxing. For personal trainers, maximising the effectiveness of speed training can significantly enhance their clients’ athletic performance, making it a vital aspect of their coaching arsenal. Recent research by Ismael Hameed…

Read article

Load More Posts