AUTHOR

Richard Scrivener

Richard has extensive experience within the health, fitness and nutrition education and training sector. His love of new knowledge shows in the wide range of areas in which he is educated – sport science, personal training, strength and conditioning, behaviour change, and nutrition, amongst others. Richard currently works as the research and development manager for TRAINFITNESS and is a London-based personal trainer. He is a movement training enthusiast and holds the role of Lead Global Master Instructor for the quadrupedal movement training system, Animal Flow. He teaches regularly in UK, throughout Europe, and Asia Scrivener’s previous experience includes working as a strength and conditioning coach within Rugby Union, Soccer, Judo and Boxing. He is a member of the National Strength and Conditioning Association (NSCA) and has written for their fitness publications. Across a 25-year career in the health and fitness industry Rich has taught several thousand students and has helped guide many to become successful fitness professionals in their own right. Rich believes that our knowledge and understanding of what drives better health and performance is always expanding and we must piece together all of the clues from many disciplines, whilst remaining open minded to the fact that what we thought was correct one day may be incorrect the next. Rich is a stalwart believer in “practice what you preach” and subscribes to building health from the ground up for positive and long-lasting results.