AUTHOR
Having been in the fitness industry for over 30 years, Steele is a Co-founder of TRAINFITNESS. He was one of the first Personal Trainers in Brisbance Australia back in the '90s. On moving to the United Kingdom in 2000, he started work at London's Harbour Club where he quickly became a well known for training many celebrities including Mel B, Bjork, Elle Macpherson, Max Beesley, Melanie Sykes and many more. He was a presenter on the FAt Academy televions show in 2003. His passion lies in nutrition and healthy living, being a strong advocate for micro-stresses placed on the body to stimulate mitochondrial health.
Whether it’s a new gym-goer wondering if they need a shake straight after training, or a regular client asking if they’re eating too much chicken, protein always finds its way into the conversation. We’re no strangers to the debate either. What kind? How much? When? We’ve tackled some of these…
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We all know resistance training does wonders for older adults. Improved strength, better balance, greater independence. It’s a no-brainer, right? But while we often focus on what we can see, the extra reps, the heavier lifts, the steadier gait, there’s a whole lot happening on a cellular level that we…
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Cancer is a reality for millions of people across the UK. In fact, statistics from Cancer Research UK reveal that around one in two people will develop some form of cancer during their lifetime. As fitness professionals, we’re uniquely positioned not just to help our clients get fitter, but also…
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Walk into most gyms these days and it won’t be long before you spot someone sipping from a colourful shaker full of a sweet-smelling drink. Ask them what’s inside and you’ll probably hear the same answer, “BCAAs”. Short for branched-chain amino acids, these supplements have taken on a bit of…
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In gyms, coaching circles and online forums, there’s a familiar mantra: “Get stronger to get faster.” It sounds logical enough. After all, more strength means more force, and more force should mean better acceleration, right? But if you work with athletes or clients chasing speed, you’ll know that it’s not…
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