AUTHOR
Having been in the fitness industry for over 30 years, Steele is a Co-founder of TRAINFITNESS. He was one of the first Personal Trainers in Brisbance Australia back in the '90s. On moving to the United Kingdom in 2000, he started work at London's Harbour Club where he quickly became a well known for training many celebrities including Mel B, Bjork, Elle Macpherson, Max Beesley, Melanie Sykes and many more. He was a presenter on the FAt Academy televions show in 2003. His passion lies in nutrition and healthy living, being a strong advocate for micro-stresses placed on the body to stimulate mitochondrial health.
When people think about health, they usually go straight to things like cholesterol levels, blood pressure, or BMI. Which is fair enough as those are very useful numbers. But there’s one thing we often skip over that’s just as telling, and that’s muscle strength. We’re not just talking about how…
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As trainers, we hear more about protein than any other nutrient. Clients ask if they need to eat more of it. They ask if protein shakes are necessary. They ask if eating a whole chicken after leg day is really going to help. And they’re not wrong to focus on…
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Trunk strength often gets pushed to the sidelines in many training programmes, with most of the spotlight going to leg strength, speed, and endurance. But here’s something interesting: recent research on collegiate athletes found that trunk muscle mass actually has a stronger link to overall strength than you might expect,…
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We’re always looking for ways to maximise our training, whether it’s pushing ourselves to lift heavier, run further, or recover smarter. Think about a time when you hit a plateau in your workouts, what did you change to break through? Maybe you adjusted your routine, focused on better recovery, or…
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We’ve previously explored collagen’s potential benefits for bone, muscle, and joint health in our article “Is Collagen Worth the Hype?” But what about improving your overall physical performance? Whether you or your clients are keen gym-goer, weekend warriors, or you just want to help clients reach their goals, you’re probably…
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