Steele Williams, Director at TRAINFITNESS

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Steele Williams

Having been in the fitness industry for over 30 years, Steele is a Co-founder of TRAINFITNESS. He was one of the first Personal Trainers in Brisbance Australia back in the '90s. On moving to the United Kingdom in 2000, he started work at London's Harbour Club where he quickly became a well known for training many celebrities including Mel B, Bjork, Elle Macpherson, Max Beesley, Melanie Sykes and many more. He was a presenter on the FAt Academy televions show in 2003. His passion lies in nutrition and healthy living, being a strong advocate for micro-stresses placed on the body to stimulate mitochondrial health.

How Yoga Supports Cognitive Ageing Blog Banner
22 Aug, 2025 • Pilates & Yoga /

Yoga Instructor Course Series: How Yoga Supports Cognitive Ageing

The idea that yoga could strengthen the brain is no longer just a hunch from practitioners, it’s becoming a measurable, documented reality. One recent piece of evidence comes from Szaszkó and colleagues (2024), who worked with healthy adults that had little or no prior yoga experience. Over eight weeks, these…

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Programming Kettlebell Swings for Maximum Power and Safety Blog Banner
22 Aug, 2025 • Personal Training /

Personal Trainer Course Series: Programming Kettlebell Swings for Maximum Power and Safety

If you spend time with kettlebells in your programming, you know the swing can be a powerhouse move for developing hip speed, posterior chain strength and conditioning. A recent 2025 paper in Sports Biomechanics has given us some very useful data on how performance changes across repeated sets of maximal-effort…

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Programming for Busy Clients Blog Banner
21 Aug, 2025 • Personal Training /

Personal Trainer Course Series: Programming for Busy Clients

Busy diaries don’t need to be a barrier to results. With a clear plan and smart use of time-efficient methods, clients training one to three times a week can still build strength, improve fitness and feel progress within a few weeks. The research now backs small, well-targeted doses of work…

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Menopause, Hormones And Hunger Blog Banner
21 Aug, 2025 • General Fitness /

Personal Trainer Course Series: Menopause, Hormones & Hunger

Appetite control is one of those topics that’s talked about a lot in weight management circles, but it’s rarely explored through the lens of menopause. Hormones have a huge role in shaping how hungry we feel, how satisfied we get from meals, and even how our bodies respond to exercise….

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Support Muscle and Connective Tissue Recovery with Protein & Collagen Blog Banner
18 Aug, 2025 • Nutrition /

Nutrition Coach Course Series: Support Muscle and Connective Tissue Recovery with Protein & Collagen

Protein is often talked about in terms of building muscle. Which is true, but it’s not the full story. Beneath the muscle lies a network of connective tissue, tendons, ligaments, fascia and cartilage that keeps everything working smoothly. These structures transmit force, provide stability and protect the joints during movement….

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