AUTHOR

Tim Bailey

Maximising Gains Without Wrecking Your Body Blog Banner
7 Oct, 2025 • Personal Training /

Personal Trainer Course Series: Maximising Gains Without Wrecking Your Body

Training is all about finding the balance between progress and recovery. Push too hard and the body breaks down, but take it too easy and nothing changes. Athletes and gym-goers are constantly chasing the sweet spot where adaptation happens without creating unnecessary damage. A recent study has taken a close…

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Smarter Strategies for Kids’ Health Blog Banner
7 Oct, 2025 • General Fitness /

Fitness Course Series: Smarter Strategies for Kids’ Health

Childhood inactivity is one of the biggest challenges facing parents, schools and health professionals today. Around 80% of children worldwide fail to meet the World Health Organization’s guideline of at least 60 minutes of moderate-to-vigorous activity each day. Combine that with long hours in school chairs, more time spent in…

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Muscle Growth With Age Blog Banner
30 Sep, 2025 • Personal Training /

Personal Trainer Course Series: The 7-Day Muscle Plan: Why Muscle Gets Harder to Build With Age

As we get older, muscle becomes less responsive to the usual “grow” signals from protein and training. Researchers (Keng et al. 2025) call this anabolic resistance, which is dampened muscle protein synthesis (MPS) response to amino acids and mechanical loading that nudges the body towards muscle loss over time. Mechanisms…

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Fitness Myths Clients Believe Blog Banner
30 Sep, 2025 • General Fitness /

Personal Trainer Course Series: Fitness Myths Clients Believe

Walk into any gym and you’ll overhear it. Could be someone telling their mate that crunches will burn belly fat, or that a woman doesn’t want to lift weights because they don’t want to get bulky. These myths spread quickly, usually because they’re simple, catchy and sound convincing. Social media…

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Resistance Training for Speed Blog Banner 2
23 Sep, 2025 • Strength & Conditioning /

Strength & Conditioning Coach Course Series: Resistance Training for Speed

Sprinters don’t just sprint. They lift. They squat, pull, jump and sprint again. At first glance it looks odd. You want to move faster in a race measured in seconds, yet you’re spending serious time moving heavy loads. The logic though, sits in physics and physiology. Sprinting is the art…

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