Just a few years ago, no one could have predicted quite how popular online personal training (and online personal training courses!) would become. Fast forward to 2025 and the fitness industry has seen a huge shift, with online training not only being accepted but for some clients being a preference….
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When we think about menopause in the fitness space, we often focus on the physical. There’s weight gain to consider, changes in body composition, the battle to maintain strength and bone density. But what if we’re missing something just as important. Something that could be affecting a client’s consistency, energy…
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The Hidden Role of Muscle Fat When we think of performance decline, especially in clients with type 2 diabetes, we may chalk it up to age, poor recovery or not enough training. But what if we’re missing the real culprit? A recent study published in the Journal of Cachexia, Sarcopenia…
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Let’s explore an important aspect of training programmes that often goes unnoticed, the impact of the menstrual cycle on client performance. Whether you’re a seasoned trainer or just getting started, understanding how menstrual cycles influence performance, recovery and overall wellbeing can make a significant difference in how effectively you coach…
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If you’ve worked with clients for more than five minutes, you’ve probably heard a variation of this: “I just hate the way I look.” Whether it’s muttered under their breath or said outright during training session, body image concerns are deeply ingrained in the fitness world. Many clients sign up…
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