AUTHOR
TRAINFITNESS was founded as Fitness Industry Education in 2000. Since inception, it has grown to be one of the largest training providers in the United Kindom, offering more fitness courses than any other training provider. Our team of industry professionals are all qualified in their relevant areas of fitness with real-world, practical exerience as fitness professionals. They are all dedicated professionals who are commited to seeing our learners progress through their course and graduate as the best possible version of themselves. Articles written by TRAINFITNESS are colaborations between many members of the team in order to produce the most relevant, factual information aimed at educating both existing and new fitness professionals on the ins and outs of the fitness industry.
It’s a familiar worry among clients and trainers, that working out makes you ravenous. The assumption is that the harder you train, the more you’ll want to eat. Before long any calorie deficit will be wiped out by an uncontrollable craving for crisps, pasta or that mysterious third helping of…
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What Muscle Science Says About Fat-Burning, Stress, and Adaptation For years, the fitness world has gone back and forth on the question, should men and women train differently? Some say women should lift lighter and do more reps. Others argue that men should avoid cardio if they want to keep…
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What the Science Says About Supplement Choices for Men & Women Walk into any gym and it won’t take long before you overhear someone chatting about supplements. And it’s usually over a shaker full of something vaguely chalky. Whey protein, creatine and L-carnitine are the holy trinity of gym-floor chat….
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When we think about pollution, most of us imagine smoggy skies, car exhaust or maybe even a rubbish-strewn riverbank. But what if the biggest threat isn’t something you can see? What if it’s so small it slips past your body’s defences and starts causing damage at the cellular level? That’s…
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When clients come to us, they start out wanting it all. They want more muscle, less fat, better energy and maybe even a few visible abs. And they want it in the shortest possible time. And while resistance training has always been the go-to for body recomposition, there’s growing interest…
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