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★★★★★ 4.9 · 3,380 reviews

Level 3 First Aid at Work Course

The first aid skills your workplace needs. The qualification we guarantee.

Once you start, your TRAINPathway™ tells you what to do and when. MentorMe™ gives you expert support, 24/7. And our Qualification Guarantee™ means exactly that — you will qualify.

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Qualify in First Aid at Work with a Certificate course from TRAINFITNESS
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What you’ll qualify with.

Every fitness professional hopes they’ll never need it. The ones that clients trust most know exactly what to do if they do: how to keep someone breathing, stop severe bleeding and look after a casualty until help arrives.

Our course leads to the Level 3 Award in First Aid at Work (RQF), so you can act as a first aider at work, ready for a wider range of injuries and illnesses than our Emergency First Aid at Work course covers.

You’ll earn the Level 3 Award in First Aid at Work (RQF), a national qualification listed on the Regulated Qualifications Framework. It covers everything in emergency first aid — CPR, choking, bleeding, shock and burns — plus head and spinal injuries, chest and eye injuries, injuries to bones, muscles and joints, sudden poisoning, severe allergic reactions, heart attack, stroke, asthma, diabetic emergencies, and recording and reporting incidents.

Your certificate is issued by Focus Awards, a government-regulated national awarding organisation.

The qualification meets the Health and Safety Executive’s requirements for first aid at work under the Health and Safety (First-Aid) Regulations 1981.

You don’t need any previous qualifications. The practical elements are hands-on.

You’ll complete your practical assessment in person on your Training & Assessment Day.

TAIT™, the first AI tutor in UK fitness education, is with you around the clock for course questions, admin and anything you want to go deeper on. Ask at 11pm on a Friday and you get an answer in seconds, not on Monday.

And when you want a person, you can reach your Success Coaches by phone, email or our Help Desk, Monday to Friday.

What you’ll learn.

Our Career-Ready Curriculum™
  1. 1
    Act as a first aider

    Know your role before you need it.

    • Understand the role and responsibilities of a first aider.
    • Assess an incident and keep yourself and others safe.
    • Communicate with and reassure a casualty.
  2. 2
    Save a life

    The skills that matter most in the first minutes.

    • Recognise when a casualty isn’t breathing normally.
    • Perform CPR on an adult.
    • Care for an unresponsive casualty who is breathing.
  3. 3
    Treat common emergencies

    Stay calm and act fast.

    • Help an adult who is choking.
    • Control minor and severe bleeding.
    • Treat shock, burns and scalds, and manage a seizure.
  4. 4
    Respond to injury and illness

    Recognise it, then act on it.

    • Treat head and spinal injuries, chest and eye injuries, and injuries to bones, muscles and joints.
    • Respond to heart attack, stroke, asthma attacks, severe allergic reactions and diabetic emergencies.
    • Manage sudden poisoning, and record and report incidents.
  5. ★
    Qualified — confident, capable and ready to work from day one

You will qualify. We guarantee it.

The first and only qualification guarantee in UK fitness education.

TRAINPathway™

Your step-by-step roadmap from enrolment to qualification.

We don’t leave your progress to chance. Once you’ve enrolled, tell TAIT™, our AI tutor, how fast you want to qualify, and it builds your TRAINPathway™: a personalised, week-by-week plan to get you there.

From then on, you always know what this week should look like, right up to the day you pass. Life gets in the way? TAIT™ can rework your plan.

No guessing. No falling behind.

MentorMe™

The first and only courses with 24/7 tutor support.

TAIT™ is the first AI tutor in UK fitness education, and it’s ours: trained on your course and available around the clock. It will take you through anything you’re learning, as many times as you like. Ask at 11pm on a Friday and you get an answer in seconds, not on Monday.

When you want a person, your Success Coaches are qualified fitness professionals who know your course and have been where you are. Reach them by phone, email or our Help Desk, Monday to Friday.

Qualification Guarantee™

Follow the plan and you will qualify.

Follow your TRAINPathway™, stay engaged and lean on MentorMe™ whenever you need it. Do that, and our guarantee takes care of you. And if you don’t pass an assessment, you can resubmit it free, as many times as it takes.

We don’t stop until you qualify.
★★★★★
“Marked within days of submission… I really appreciated the personal call to tell me I’d passed.”
— Joanne, Trustpilot, 2026

How to qualify.

Start your course the minute you enrol.

In-Person

Home study plus a tutor-led First Aid at Work In-Person Training & Assessment Day at our London centre.

Tutor-led Our London centre Practical assessment on the day

Check out Dates for availability.

  • Complete the online course material as independent home study.

  • Book onto a First Aid at Work Training & Assessment Day. Check out Dates to see the dates available.

  • Attend the Training & Assessment Day you’ve booked, where your tutor coaches you through the practical skills before you complete your practical assessment.

Two ways to start.

Pay up front, or spread the cost. Either way, you start the minute you enrol.

Prompt Payment

Our lowest price.

Pay in full when you enrol and the prompt payment discount comes off the regular price.

Payment Plan

Our regular price.

Spread the cost over 3, 6 or 12 months with us at 0% APR — interest free. From £ a month.

We were the first UK fitness education provider to offer payment plans.

Finance is subject to status. Over 18s, UK residents only. Our 3, 6 and 12 month plans are 0% and arranged directly with us, with your first instalment taken when you enrol. Train Limited (FRN 1021231) is an appointed representative of Koze Group Ltd, a credit broker not a lender, authorised and regulated by the Financial Conduct Authority (FRN 811281).

Course prices.

From £149.

Choose your study option

Regular price£199
Prompt payment£149Save an extra £50
Pay £149

Best price, guaranteed — Price Match Promise™.

Choose your study option. Choose how you pay. Get qualified.

You’re covered by our Qualification Guarantee™ — you will qualify.

From people who did it.

★★★★★

“Great experience with the classes and the tutors. Their wisdom and experience alongside with the quality textbook detail blends perfectly to set me up for a future in the industry. Genuinely very impressed.”

Samuel A
★★★★★

“Would highly recommend! The course was educational and supportive. I met some incredible friends, and some amazing tutors who have taught me so much!”

Sophie W
★★★★★

“I have learned a lot with this course. The support was prompt and everyone has been extremely helpful. I would say the course, faculty, support, learning modules, mode of training, etc. have been exceptional.”

Surbhi D
Read more reviews → Get Started

Your questions, answered.

Can’t find what you’re looking for? Call us or message us on WhatsApp.

Enrol on our First Aid at Work course and train for the Level 3 Award in First Aid at Work (RQF), with our Qualification Guarantee™ behind you. You study the theory at home, then learn the practical skills and complete your assessment on a tutor-led Training & Assessment Day at our London centre.

Whether First Aid at Work is the right course depends on your workplace’s first aid needs assessment. Our First Aid at Work course covers a wider range of injuries and illnesses than our Emergency First Aid at Work course, so if your needs assessment calls for more than emergency first aid, it’s the one to choose.

Our First Aid at Work course covers everything in emergency first aid — CPR, choking, bleeding, shock and burns — plus head and spinal injuries, chest and eye injuries, injuries to bones, muscles and joints, sudden poisoning, severe allergic reactions, heart attack, stroke, asthma, diabetic emergencies, and recording and reporting incidents.

Read: The Power of Ongoing Education and Training for Personal Trainers, How to Start a Career in the Fitness Industry

Yes — the Level 3 Award in First Aid at Work (RQF) meets the Health and Safety Executive’s requirements for first aid at work under the Health and Safety (First-Aid) Regulations 1981.

No — you don’t need any previous qualifications to start our First Aid at Work course. The practical elements are hands-on, and your tutor coaches you through each skill.

You can study the theory of our First Aid at Work course online at home, but the practical training and assessment happen in person at our London centre, because first aid is a hands-on skill.

How long a First Aid at Work course takes is set out in your TRAINPathway™. Once you’ve enrolled, you can set it up with TAIT™, our AI tutor, and you’ll have a week-by-week plan to get you qualified.

The First Aid at Work assessment is a practical assessment, which you complete in person on your Training & Assessment Day.

Yes — the Level 3 Award in First Aid at Work (RQF) is a national qualification on the Regulated Qualifications Framework, awarded by Focus Awards.

Prices for our First Aid at Work course are shown under Course prices. Pay in full when you enrol with Prompt Payment, and you get our lowest price. Or choose a Payment Plan and spread the regular price over 3 or 6 months with us at 0% APR — interest free. Either way, you start the minute you enrol, and our Price Match Promise™ means we won’t be beaten on price.

Your first aid at work qualification starts here.

You’ve seen the course. You’ve seen the support. You’ve seen the guarantee. The only thing left is to choose your study option.

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