Why Small Group Training?
By Tom Godwin
Small Group Training (SGT) is also known as semi-private training and usually consists of 2–10 participants. It is rapidly becoming one of the hottest trends in the fitness industry, showing an increase in its popularity over the last 5 years.
So why is SGT so popular?
1. Economy
For those wanting support with their exercise regime but unable to afford one-to-one sessions, small group sessions are ideal as they are cheaper but have the benefit of some one-to-one instruction and motivation.
2. Adherence
As with one-to-one sessions, if people have paid upfront for their sessions, they are more likely to attend. And with any pre-booked session, there is the feeling of not letting the team down.
3. Social
People love to exercise together, either with a buddy or in a group.
4. Peer motivation
Training with others adds to the extrinsic motivation felt.
What are the benefits of SGT?
1. Motivation
Having someone to exercise with pushes people a little harder and to do more than they would on their own.
2. Support
With a trainer, even in a group dynamic, workouts will change/evolve as people progress, preventing hitting a plateau and boredom.
3. Variety
Far too often, trainers get too attached to their methodologies, and any criticism of these feels like an attack on them personally. If the information you’re passing on to a client is your belief, acknowledge that. Likewise, if it’s well supported by research, advise them of that too. More and more, trainers are presenting their opinions as fact and forcing their preferences on clients. If your faith in your beliefs is just that, faith, you have a professional responsibility to communicate that to your clients.
4. Greater focus
Even in a group, a trainer will keep everyone to time and watch every move.
5. Personal attention
While the instructor will have a group to oversee, they will still have some individual time with each participant.
6. More economical
SGT fits into many people’s budget better, still giving them the attention they need.
7. Fun
An exercise programme done with friends can definitely be more fun than alone.
8. Adherence
Research shows that members that are involved in group programmes are more likely stick with it.
9. Confidence
With a trainer to give guidance and instructions, people become more comfortable and confident with their abilities, and what their bodies can do.
10. You will get results.
The coach will keep you on track. Your group will keep you on track. The bottom line is your life will change, and you will get results.
