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Different sports and activities come with very different and often very specific physical requirements. The course in sports conditioning will give you the tools to break a sport or activity down, analyse it's components and train with specificity in improving them. Completing this course will leave you in good stead to train sports men and women, but is also highly useful if any of your regular clients do sport too e.g. Golf, Badminton or even 5-a-side football. Help your clients get the best out of their experience and deliver clear, significant results.

Signing up is simple: please fill in our  online application or call us. Once your application has been accepted, you’ll gain instant access to your course materials so that you can get started as soon as you like.

  • European Social Fund
  • Recognised by the Register of Exercise Professionals New Zealand
  • Internationally-recognised Courses
  • Accredited by YMCA Awards
  • Accredited by the Institute of Leadership and Management
  • A member of ukactive
  • Internationally-recognised Courses
  • Recognised by the Register of Exercise Professionals UK
  • Accredited by Active IQ
  • Recognised by the National Register of Personal Trainers
  • Internationally-recognised Courses
  • A preferred supplier of the Ministry of Defence
  • Accredited by Skills Active – the sector skills council for active leisure
  • Accredited by ACSM - the American Council of Sports Medicine
  • Internationally-recognised Courses
  • Recognised by the Register of Exercise Professionals South Africa
  • Recognised by the Register of Exercise Professionals United Arab Emirates
  • A member of europactive
  • Internationally-recognised Courses
  • Recognised by Fitness Australia
Sports Conditioning Course


Sports Conditioning Course



To be able to programme exercise to a specific sport it certainly helps to be familiar with that sport before hand. During this section you will learn how to collect information from any sport to gain detailed understanding of it's physical requirements.

Once you understand the requirements of a sport or activity you must be able to collect information about how the applies to your client specifically. What are their weaknesses, what elements need focus to improve their performance?

Most sports and activities are very different. Rather than teach you the ins and outs of particular sports we will provide you with the tools to break down any sporting activity yourself in a sensible, methodical and effective manner.

There are a number of factors that can affect conditioning plans for sports men and women such as their training frequency. During this section a number of the common factors are covered in detail with information about how to create an effective solution.

Frequently Asked Questions


Our sports conditioning course is recognised and accredited by REPs. That means once you have completed the course you will be qualified to work with clients referred by medical professionals in the UK and the EU.

All courses with us are managed though our on-line learning portal called Student Desktop. Once you've signed up to a course you will have access to all the material relevant to your course within your personal learning environment. From there you can simply work through this material at your own pace and submit your case study for marking when you are ready.

There is no attendance required for this course. You complete the case study in your own time and submit for marking when you are ready.

To do this course you must hold a recognised Level 3 Certificate in Personal Training.

This course must be paid for upfront. The balance can be setteled using PayPal, a credit or debit card, over the phone, via our sucure online portal or in person. For more information about any funding option, please contact our team of career advisors.

Learner Support - Aside from the contact you might receive from a tutor during any face to face component (if applicable), you will also have access to our dedicated Learner Support team to assist you with any study questions and queries. Our team are generally available via phone, email or through the Helpdesk Monday to Friday 10am to 6pm GMT, excluding Bank holidays and office closures.

eClasses - We offer a library of eClasses on a variety of topics covered in your personal trainer course, during which we go over content and answer questions you might have about it. The library can be found in your Student Desktop, where an eClass can be viewed at the click of a button.

Feedback Service - Before you submit your work you will be able to send it to one of our qualified assessors who will provide detailed feedback on both areas you've done well and areas that could use improvement.

Online Community - If you prefer peer-to-peer help then why not join in the conversation on one of our social media profiles: Facebook, Twitter, LinkedIn, Instagram."

Courses Dates


OPTIONAL Sports Conditioning Training Dates

Nov 2 - Marriott Hotel - Glasgow
Jan 25 - Village Urban Resort - Leeds South

Feb 18 - Nuffield Twickenham

Bookings are subject to availability. Dates, venues, start and finish times are subject to change. Please refer to the Course Terms and Conditions for more information.

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Price Match

We will match any like-for-like quote provided by a UK training provider* (conditions apply). Get in touch today to see what we can do for you.