Sports Conditioning Course

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Sports Conditioning Training Course by TRAINFITNESS

Improve Sports Performance

Design fitness programmes for specific sporting events

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Different sports and activities come with very different and often very specific physical requirements. This course in sports conditioning is designed to give you the tools to break down a sport or activity, analyse its components, and train with specificity in improving them. Completing this course will leave you in good stead to train sports men and women, but is also highly useful if any of your regular PT clients play sport too e.g. golf, badminton or even 5-a-side football.

Our Sports Conditioning course is recognised by the Register of Exercise Professionals (REPS) and meets the criteria for official ACSM Approved Provider status.

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REPS Independently Endorsed CPD
This course is recognised by REPs
Sports Conditioning Training Course Breakdown

Sports Conditioning Course Breakdown

What you'll study

Sports Conditioning


Course content includes:

  • Collecting sport specific information
  • How to analyse and breaking down sporting activity
  • Collecting client specific information
  • How to plan relevant conditioning
  • Systematic approach to breaking down complex movements
  • Suggested routines for teams and individuals

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Our Learner Support team is on hand to help 7 days a week.


Sports Conditioning

Distance Study

Regular Price: £249

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Frequently asked questions

Is the Sports Conditioning course recognised?

Yes, by REPs and ACSM.

What do I need to attend?

There are no attendance requirements for this course.

What are the prerequisites?

A basic level of English and Maths is necessary to understand the content.

You’ll hold a Level 3 Certificate in Personal Training or equivalent.

What support is available while studying the Sports Conditioning Course?

Learner Support – You have access to our Learner Support team, dedicated to assisting you with study questions and queries. The team is generally available via phone, email or through the Help Desk Monday to Friday 9:30am to 5:30pm, excluding bank holidays and office closures.