AUTHOR
Paul has been working in the fitness industry in several capacities since 1988. His journey started as a Kung Fu Instructor in South London shortly after he had been crowned World Champion in the martial art called Sam’Tu-Dang. He then progressed to teaching a range of Exercise to Music classes throughout London and Surrey. Paul first started personal training in 1990 and has worked with a number of actors and sports professionals in several Health Clubs and outdoors. He also has extensive experience running pre-season fitness training camps for semi-professional football clubs and has worked for several years with junior athletes based at a club in South London. In an attempt to find other ways to help the general public and in particular, those with a strong sporting background, Paul qualified as a Sports Therapist and Sports Masseur in the mid-90s and has helped a vast number of athletes prepare for competition and overcome their injuries. Further success in the martial arts came with Paul being part of the Kyokushin Karate National Team Champions and he continues to train in the martial arts. As an educator Paul has worked in several centres of learning over the last 20 years and continues to enjoy being a part of the fitness industry, training four times a week and helping others on their journey.
Here’s How to Do It Without Blowing Everything Up Every January, the same thought creeps in. “I can’t do this for another year.” That feeling isn’t random and it isn’t weakness. There’s solid psychology behind why the start of a new year nudges people to rethink their work, their energy…
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Changing careers used to feel like a dramatic plot twist. These days, it often looks like a normal life decision people make when their work stops being what it used to be, their priorities shift or their industry moves on without them. Some people want a role with clearer progression….
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A new systematic review has landed in the low back pain world and it shines a light on something many trainers have noticed for years. People with chronic low back pain don’t recover simply because a programme gets heavier. Pain doesn’t fade because a barbell goes up by 10kg. Progress…
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When One Programme Produces Ten Different Outcomes Most coaches have seen this play out. Two clients start the same resistance training block on the same day, follow the same instructions, complete the same sets and reps, and still finish with noticeably different results. One seems to take off quickly. The…
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Most people start their study journey for a personal trainer qualification, yoga course, Pilates training or any of the other popular fitness courses with the same plan: read the manual, highlight the important bits, read it again, hope it sticks. It feels productive, but the information often fades the moment…
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