The year 2023 has been significant in advancing our understanding of nutrition’s role in enhancing athletic performance and recovery. This article explores recent studies and their practical implications for fitness professionals.

Key Nutritional Findings from 2023 Research

Educate Clients for Peak Performance with Our Nutrition Coach Course

The 2023 research underscores the critical role of nutrition in athletic performance and recovery. By incorporating these insights, fitness professionals can better support their clients in achieving peak performance while maintaining optimal health. Tailoring nutritional strategies to individual needs and conditions, such as diabetes, is essential for maximising benefits.


  1. La Torre, M. E., Monda, A., Messina, A., De Stefano, M. I., Monda, V., Moscatelli, F., Tafuri, F., Saraiello, E., Latino, F., Monda, M., Messina, G., Polito, R., & Tafuri, D. (2023). The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review. Nutrients, 15(23), 4916. Click here to review the full research article.
  2. Schroeder, A. E., Rosenkranz, R., Yarrow, L. K., Haub, M., & Rosenkranz, S. (2023). Recovery Phase Nutrition and Insulin Strategies for a Collegiate Distance Runner with Type 1 Diabetes Mellitus: A Case Study. Sports, 11(11), 214. Click here to review the full research article.
  3. Ferrada-Contreras, E., Bonomini-Gnutzmann, R., Jorquera-Aguilera, C., MacmiIlan Kuthe, N., Peña-Jorquera, H., & Rodríguez-Rodríguez, F. (2023). Does Co-Supplementation with Beetroot Juice and Other Nutritional Supplements Positively Impact Sports Performance?: A Systematic Review. Nutrients, 15(22), 4838. Click here to review the full research article.
  4. Doppalapudi, T. V. (2023). Injury Prevention in Intermediate Runners. V5i5.22. Click here to review the full research article.

Educate Clients for Peak Performance with Our Nutrition Coach Course

Embark on a transformative journey with our Level 4 Nutrition for Weight Management & Athletic Performance course, designed for those passionate about mastering the art of nutrition in fitness. Drawing insights from cutting-edge 2023 research, such as the role of personalised nutrition in enhancing performance (La Torre et al., 2023) and the impact of dietary strategies on athletes (Schroeder et al., 2023), this course offers an unparalleled depth of knowledge. Whether it’s understanding the synergistic effects of supplements for peak athletic performance (Ferrada-Contreras et al., 2023) or employing nutrition for runners (Doppalapudi, 2023), our course equips you with the skills to tailor nutritional strategies for diverse client needs. Get started today and become a leader in nutrition-based performance enhancement and weight management.

Nutrition Coach Course – Distance Study

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