Becoming a fitness professional or personal trainer requires more than just passion and enthusiasm. It demands a strong foundation of practical skills and knowledge to excel in this dynamic field. While hands-on experience is undoubtedly essential, incorporating effective study methods can significantly enhance the learning process. In this article, we will explore three proven study methods that can assist fitness professionals or those studying to become one in mastering practical skills.

Active Learning

Active learning is a study method that emphasizes engagement and participation in the learning process. Rather than passively absorbing information, fitness professionals can actively apply and practice what they learn. This approach allows for a deeper understanding and retention of knowledge.

A study conducted by Dyson et al. (2017) examined the impact of active learning on practical skill acquisition in healthcare professionals. The researchers found that active learning methods, such as problem-solving exercises and hands-on activities, led to improved skill acquisition and retention compared to passive learning approaches.

TRAINFITNESS In-Person & Live-Virtual clinics incorporate active learning by having learners engage in practical exercises, such as performing fitness assessments on clients, designing personalized workout plans, or practicing proper form and technique for different exercises. This hands-on approach promotes experiential learning and helps solidify practical skills.

Spaced Repetition

Spaced repetition is a study technique that involves reviewing information at increasing intervals over time. Instead of cramming all the material at once, this method optimizes memory retention by spacing out study sessions and allowing for regular reinforcement of knowledge.

A study conducted by Roediger & Karpicke (2006) examined the effects of spaced repetition on long-term memory retention. The results showed that spaced repetition significantly enhanced long-term memory recall compared to massed repetition, where information is reviewed in one intensive session.

Our courses incorporate spaced repetition by regularly revisiting and reviewing important concepts, such as anatomy and physiology, exercise programming principles and nutrition guidelines throughout the course content, rather than in just one section. Doing this ensures that the information remains fresh in your mind and solidifies your understanding of crucial concepts.

Peer Colaboration

Peer collaboration involves working with fellow fitness professionals or classmates to enhance learning through group discussions, problem-solving, and knowledge sharing. This method leverages the collective intelligence and diverse perspectives of peers to deepen understanding and promote critical thinking.

A study by Springer et al. (2018) investigated the benefits of peer collaboration in medical education. The findings highlighted that peer collaboration not only improved knowledge retention but also fostered teamwork skills and professional growth.

Enhancing Practical Skills & Learning with a TRAINFITNESS Tutor Training Course

Peer collaboration forms a large part of many of our In-Person & Live-Virtual clinics and training days. On these, learners engage in peer collaboration by forming study groups, participating in group discussions and working together in the roles of trainer and client. This type of collaborative learning allows for the exchange of ideas, the opportunity to learn from others’ experiences, and the development of a supportive professional network.

Mastering practical skills as a fitness professional requires a strategic approach to studying. By incorporating effective study methods such as active learning, spaced repetition, and peer collaboration, individuals can enhance their learning experience and solidify their practical skills. Whether you are a fitness professional or someone aspiring to become one, implementing these evidence-based study methods will undoubtedly contribute to your success in this dynamic and rewarding field. Remember, the journey to becoming an exceptional fitness professional begins with a commitment to continuous learning and self-improvement.