Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

Categories:

All General Fitness Group Exercise Massage Nutrition Personal Training Pilates & Yoga Strength & Conditioning Study Skills

12 May, 2016 • Group Exercise / Personal Training /

Build Your Own HIIT Workout

When it comes to getting the heart racing, a HIIT programme is the remedy required. Short bursts of high energy combined with little rest will have the body screaming, get the metabolism fired and will leave you feeling great after a rush of endorphins . But with endless ideas out…

Read article

1 Aug, 2014 • Personal Training /

Programming For Fat Loss

Whilst much is made of the ultimate requirement to consume fewer calories than you expend in regards to weight loss, how you train will determine in large part, where that weight comes from. The right training will help you retain muscle and burn fat, whereas the wrong training could actually…

Read article

Load More Posts

You are here: Home > Blog > fat loss