Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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19 Aug, 2024 • General Fitness /

Exercise & Pregnancy

2024 Update The fitness industry has historically categorised pregnant women as a ‘special population.’ However, pregnancy is a natural and common experience that requires us as fitness professionals to possess specialised knowledge, rather than viewing it as a limitation. Pregnancy is not a disease, but a condition that warrants specific,…

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4 Jun, 2014 • General Fitness /

Post Pregnancy Exercise

It is great to see that more and more women are seeking properly trained and qualified personal trainers to help them with getting back to their pre-natal state of fitness or even improving on it. Training post-natal women is a great thing to be involved in as long as you…

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