“Once my female clients see the results, I can’t keep them out of the weights room!” If anyone knows about powerlifting, it’s Elite World Class Powerlifter Jackson Hinch. The U110kg GPC World Champion, Jackson hit a 295kg squat, 190kg bench Press, and a 300kg deadlift. It’s no surprise, therefore, that…
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One of the unique features of all the TRAINFITNESS programmes is the ability of the instructor and/or personal trainer to modify the workouts to suit their clients. When the programme developers put the programmes together, they don’t know who you will have in your classes and workout sessions. The intensity…
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Whether you’re teaching six or sixty, it’s important to make clients feel like No.1. With the launch of our high intensity interval training workout, T3, there’s no better time to get to grips with group fitness. Group fitness is more popular than ever, with numerous classes for varying abilities and…
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