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Get StartedAs fitness professionals, we are constantly seeking innovative ways to enhance the health and wellbeing of our clients. A recent study by Chikih Chikih and Angelica Anggunadi, published on April 25, 2023, sheds light on the effectiveness of exercise periodisation for obese individuals, providing us with a strategic approach to...
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As a fitness professional working with pregnant clients, it’s important to stay informed about the latest research on exercise during pregnancy and its effects on both the mother and the baby. A recent area of interest is the impact of physical activity on breast milk composition and, consequently, on infant...
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High-Intensity Interval Training (HIIT) has been a buzzword in the fitness industry for some time, and recent research continues to support its efficacy, especially in the realm of cardiorespiratory health. This article delves into the latest studies that explore the impact of HIIT on cardiorespiratory fitness, providing insights for fitness...
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We all understand the importance of keeping our clients engaged and motivated, especially during the colder months. Training outdoors has been a cornerstone of fitness for many, but recent studies have shed light on the unique benefits that may not be as widely recognised. Here, we explore these benefits and...
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In the ever-evolving world of health and fitness, staying abreast of the latest research is paramount. Recent studies have shed light on the profound impact of physical activity across various age groups and its implications for mental health. Here’s a synthesis of these findings tailored for fitness professionals. A Cornerstone...
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Delayed Onset Muscular Soreness (DOMS) is a common concern among fitness enthusiasts and athletes. It refers to the muscle pain and stiffness experienced after intense physical activity, especially when the body is introduced to new or strenuous exercises. While DOMS is a natural response to muscle damage and is part...
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If you’re seeking innovative ways to optimise your clients’ training, understanding the biomechanics behind movements can be a game-changer. One such biomechanical phenomenon is the stretch-shortening cycle (SSC), which is a pivotal element in Olympic weightlifting. Recent research underscores its potential beyond the weight room, highlighting its capacity to enhance...
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In the fitness world, there’s an increasing awareness of the intrinsic connection between physical and mental wellbeing. While our primary goal may be to sculpt the body, the brain equally craves and benefits from stimulation. Enter the concept of “cognitive reserve.” Understanding Cognitive Reserve Derived from the realm of neuroscience,...
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As the digital age has advanced, so too has the world of fitness. Telecommunicative training, or remote personal training sessions via video calls, has gained significant traction, especially in times when physical presence isn’t always feasible. While this method of training offers many conveniences, it also brings forth questions about...
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The Power of Suspension Training for Enhanced Athletic Performance In the ever-evolving realm of fitness and strength training, professionals constantly seek innovative methods to enhance athletic performance. The recent study by Megahed and Tarek, published in the Pedagogy of Physical Culture and Sports (2023), sheds light on an intriguing aspect...
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