Why have you chosen to do your course with TRAINFITNESS? I decided to do my course with TRAINFITNESS as they are really flexible with my training and they have said that they will work around my swimming the best they can to help made pass the course, whereas a lot…
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Whilst much is made of the ultimate requirement to consume fewer calories than you expend in regards to weight loss, how you train will determine in large part, where that weight comes from. The right training will help you retain muscle and burn fat, whereas the wrong training could actually…
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It is great to see that more and more women are seeking properly trained and qualified personal trainers to help them with getting back to their pre-natal state of fitness or even improving on it. Training post-natal women is a great thing to be involved in as long as you…
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Over the last 5 years or so, there’s been a definite movement away from traditional steady state cardiovascular exercise in the fitness community. As a result, like almost everything health and fitness related, there’s divided opinion on whether it’s any good for you and if it is, what it’s good…
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