Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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21 Sep, 2017 • Group Exercise /

How to Deliver a Great Group Exercise Class

Preparation – Dedication – Organisation – Professionalism Choreography Impressions Time Keeping & Professionalism Delivery Technique After the final bell Being prepared to deliver a class is as important as actually delivering the class. A failure to prepare is only going to lead to an unhappy ending. We asked Katy Moore,…

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5 Aug, 2015 • Group Exercise /

5 Considerations For Jump Squats

With pro-choreography, it is possible to modify the exercises to suit all participant skill levels. With this in mind, there are five key considerations when teaching jump squats:- Focus on form and technique – Squatting will no doubt be very familiar to regular pump fx attendees. Hopefully they will have…

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