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Get StartedAnytime we talk about Crossfit, who’s listening will largely depend on what’s heard. The proponents of Crossfit will often hear any criticism as the views of a ‘hater’ and the critics will often listen for anything that supports their beliefs and ignore anything else. In order to keep this post...
Read articleWith pro-choreography, it is possible to modify the exercises to suit all participant skill levels. With this in mind, there are five key considerations when teaching jump squats:- Focus on form and technique – Squatting will no doubt be very familiar to regular pump fx attendees. Hopefully they will have...
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