Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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20 May, 2014 • Personal Training /

Tabata: HIIT’s Most Well-known Training Protocol

For many years Personal Trainers, sports teams and gym goers alike have all, at least at one point in time, used Tabata training. The recipient on the end of a Tabata workout knows exactly what’s in store for him/her: 4 minutes of ‘unpleasantness’, in the form of high intensity exercise…

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20 May, 2014 • Personal Training /

Cardiovascular Exercises

Over the last 5 years or so, there’s been a definite movement away from traditional steady state cardiovascular exercise in the fitness community. As a result, like almost everything health and fitness related, there’s divided opinion on whether it’s any good for you and if it is, what it’s good…

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