2024 Update Obesity is a complex health issue that affects millions worldwide, and its prevalence continues to rise. Among the numerous dietary factors implicated in the development of obesity, sugar consumption is often highlighted as a primary culprit. This article delves into the relationship between sugar and obesity, explores its…
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Post-exercise fatigue is a common challenge faced by athletes and fitness enthusiasts alike. This fatigue, characterised by muscle soreness, mental exhaustion, and decreased performance, can significantly impact an athlete’s ability to train consistently and perform at their best. One of the most effective strategies to combat this fatigue is sports…
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The journey to becoming a personal trainer or learning new skills as a fitness instructor is one that requires not only physical prowess but also a strong foundation in theoretical knowledge and practical application. As with any profession, the ability to effectively absorb, retain, and apply information is critical to…
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2024 Update The fitness industry has historically categorised pregnant women as a ‘special population.’ However, pregnancy is a natural and common experience that requires us as fitness professionals to possess specialised knowledge, rather than viewing it as a limitation. Pregnancy is not a disease, but a condition that warrants specific,…
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Updated August 2024 Asthma is a chronic respiratory condition that can make physical activity challenging for many individuals. However, recent research highlights the significant benefits that tailored exercise programmes can offer to those living with asthma. A 2024 study has provided valuable insights into how different intensities of aerobic exercise…
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Low back pain is a pervasive and often debilitating condition that affects a significant portion of the global population. Its recurrence poses a substantial health and economic burden, with many individuals experiencing repeated episodes of pain that can lead to prolonged disability and increased healthcare costs. Despite widespread recommendations for…
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As fitness professionals, understanding and leveraging the benefits of natural environments can significantly enhance our clients’ physical and mental wellbeing. Recent studies have shown compelling evidence of the health benefits associated with exposure to green spaces. This article will discuss how to incorporate nature into fitness routines, the impact of…
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In the ever-evolving field of resistance training, the concept of velocity loss (VL) has emerged as a critical metric for optimising workout effectiveness. This article delves into the intricacies of VL, explaining its significance and the ways it can be measured and monitored. By understanding VL, we as personal trainers…
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With clinic-studies showing incredible weight-loss benefits, Ozempic, Wegovy, and other so-called “skinny jabs” are taking the UK by storm. The trouble is, these medications were originally developed to treat diabetes – and could be safely used because they came with the support of trained diabetes specialists who would support patients…
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Muscle hypertrophy, or muscle growth, is a primary goal for many individuals engaged in resistance training. Recent research has provided new insights into how the proximity to failure during resistance training sets can significantly impact muscle hypertrophy. A study published in Sports Medicine (2024) explored this relationship in depth, revealing…
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