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Get StartedThe team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.
When we think of resistance training, we picture bigger muscles, better strength and improved function. Collagen, on the other hand, probably brings to mind skincare ads or supplements in fancy tubs. But inside your muscles, collagen plays a far more interesting role and it’s one that matters just as much...
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Tempo is one of those training variables that often gets mentioned but rarely gets much focus. Ask most gym-goers what tempo they’re lifting at and you’ll probably get a shrug. Even among personal trainers, tempo is more likely to be used as a cue for control than as a planned...
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For years, the idea that real strength requires meat has been repeated in gyms, coaching manuals and sports nutrition conversations. Animal protein has long been considered the gold standard for building muscle and many assume plant-based diets just can’t match it. But with more clients choosing vegan diets for health,...
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There’s a reason most gym-goers start with a few minutes on the treadmill. It’s familiar. It’s easy. It ticks the “I warmed up” box. But as anyone who’s gone from a brisk walk to a heavy deadlift knows, that warm-up rarely feels like enough. The truth is, there’s a lot...
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When most people think about resistance training, they think about lifting heavier, looking stronger or getting faster. That’s all part of the picture, but a recent review has shown something more. Resistance training is more than just a way to boost sprint performance in athletes, it’s a powerful tool for...
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In fitness, we’re always chasing something. Better recovery, quicker results, more efficient training. Whether it’s the latest supplement, a new training method or a clever bit of kit, we love finding ways to push progress forward. It’s part of the appeal; experimenting, tweaking, trying to outsmart plateaus. That same curiosity...
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Getting enough protein sounds simple on paper. Just eat your target grams per day, hit your macros, job done. But ask anyone who’s tried to boost their intake for training or fat loss and you’ll hear a different story. It’s not just about eating more chicken or shaking up another...
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Rethinking Post-Workout Recovery You can’t miss them on the shelves. Those flashy bottles promising faster recovery, better performance and endless energy. Sold as the post-workout must-have, these drinks often slip into routines without a second thought. But just because something’s popular doesn’t mean it’s ideal. New research is raising questions...
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We all know stretching’s good for mobility and flexibility. But did you know a recent study has shown it can actually help build muscle? More specifically, it supports muscle growth in people who can’t lift, press or squat their way through a traditional programme. And for personal trainers working with...
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We all know that lifting weights builds stronger muscles, improves posture and helps with fat loss. But what if it could also sharpen your memory? Improve your focus? Maybe even reduce the risk of Alzheimer’s? Turns out, it can. More and more research is uncovering a fascinating connection between resistance...
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