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Get StartedPreparation – Dedication – Organisation – Professionalism Choreography Impressions Time Keeping & Professionalism Delivery Technique After the final bell Being prepared to deliver a class is as important as actually delivering the class. A failure to prepare is only going to lead to an unhappy ending. We asked Katy Moore,...
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T3 HIIT workouts are unique, challenging and varied. You can deliver them to groups and one-one personal training clients. But what does it take to be a great T3 Coach? And how can you assist your participants to get the most out of their T3 workout by adopting a ‘pro-design’...
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When it comes to getting the heart racing, a HIIT programme is the remedy required. Short bursts of high energy combined with little rest will have the body screaming, get the metabolism fired and will leave you feeling great after a rush of endorphins . But with endless ideas out...
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For many years Personal Trainers, sports teams and gym goers alike have all, at least at one point in time, used Tabata training. The recipient on the end of a Tabata workout knows exactly what’s in store for him/her: 4 minutes of ‘unpleasantness’, in the form of high intensity exercise...
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