Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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4 Sep, 2024 • Nutrition /

A Closer Look at Childhood Obesity

Updated 2024 Childhood and adolescent obesity remains a significant concern across the globe. Recent statistics suggest that the rates of obesity among children have continued to escalate, positioning British children among some of the unhealthiest in Europe. Current data indicate that approximately one in three children aged 10 to 11…

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29 Aug, 2024 • Nutrition / Personal Training /

Is Obesity Down to Sugar?

2024 Update Obesity is a complex health issue that affects millions worldwide, and its prevalence continues to rise. Among the numerous dietary factors implicated in the development of obesity, sugar consumption is often highlighted as a primary culprit. This article delves into the relationship between sugar and obesity, explores its…

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