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Get StartedThe field of Neuro-Linguistic Programming (NLP) studies how our ideas influence our actions. It examines how our brains process information and how those interpretations influence our actions. It accomplishes this through language, namely the linguistic component of NLP methods. Through an analysis of how our brains process information, NLP techniques...
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Whether you are already practicing life coaching or have considered adding it to your arsenal, understanding the impact and techniques of life coaching is beneficial for fitness professionals. Recent studies have revealed interesting insights into successful techniques which can be integrated into your practice, enhancing value through life coaching. 1....
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Pioneering research “The Influence of Co-Creation on Trust and Loyalty in Personal Trainer Services” was published on 1st November 2022 and stressed the significance of co-creation within the personal training industry. This article elaborates on the findings of the study and relates useful insights to personal trainers for enhancing the...
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The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for fitness professionals who double as nutrition coaches. This retrospective analysis underscores the effectiveness of health coaching in weight loss, particularly highlighting the roles of...
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In the ever-evolving landscape of distance education, understanding how different courseware formats impact student performance is crucial. A groundbreaking study titled “Educational Technology Undergraduates’ Performance in a Distance Learning Course Using Three Courseware Formats” by O. Falode and Ibrahim Abba Mohammed, published on December 5, 2023, sheds light on this...
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The prevalence of metabolic syndrome (MetS) in postmenopausal women is a growing concern, characterised by a cluster of conditions like increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. These factors elevate the risk of heart disease, stroke, and type 2 diabetes. A...
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Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting their perimenopausal clients. A recent study titled “Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioural model” offers...
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As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an Autonomy-Based Exercise Training on Intrinsic Motivation, Physical Activity Intention, and Health-Related Fitness of Sedentary Students in Middle School” by Behrouz Sfandyari et al.,...
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One of the most common challenges we face as fitness professionals, is helping clients shed the extra pounds gained during the festive season. With New Year’s resolutions in full swing, many are seeking effective and safe weight loss strategies. Recent studies suggest that intermittent fasting (IF) could be a promising...
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