Personal Trainer & Fitness Blog

The team of personal training and fitness professionals at TRAINFITNESS post regular articles with news and updates about the fitness industry. Our news and articles offer a great resource for all fitness professionals, from Personal Trainers, Group Exercise Instructors, Pilates and Yoga Teachers, or anyone interested in teaching any aspect of fitness.

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1 Aug, 2024 • Personal Training /

The Myth of Exercise Motivation

2024 Update People often think of motivation as a fixed resource—like money in the bank—that you either have or don’t. However, the reality is far more complex. Motivation is not a static force; rather, it fluctuates depending on various factors, including psychological states, social influences, and even environmental cues. The…

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8 Dec, 2015 • General Fitness / Personal Training /

Cold Weather Motivating Clients

It’s 5.30 pm and it’s Winter. Seems like the middle of the night, right? It is dark and dismal, temperatures are in the low numbers and so is motivation. Even the most fanatically fitness-minded amongst us are struggling to get up for getting up out of our chairs. And if…

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