Each course carries 16 REPs CPD Points, adding to a total of 80 REPs CPD Points for this course
As a REPs member, you need to achieve a minimum of 10 CPD points a year for re-registration.
Advanced Exercise Prescription CPD Course Bundle
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Jump to: Overview Advanced Stretching Padwork Olympic Weightlifting Suspension Training Kettlebell Instructor FAQs
Overview
In an increasingly competitive industry, CPDs are becoming ever more important. CPDs enable individuals to maintain up-to-date, relevant knowledge and skills. They help you remain competitive in a crowded marketplace. CPDs help you differentiate yourself from the competition, by allowing you to offer more to current clients and reach out to a wider potential client base.
Our Advanced CPD Bundle gives you access to five courses; Advanced Stretching, Padwork, Olympic Lifting, Suspension Fitness and Kettlebells. You will study online and then book onto our five day practical clinic.
Our CPDs are recognised by the Register of Exercise Professionals (REPs) and meet the criteria for official ACSM Approved Provider status◊.
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Advanced CPD Bundle
Regular Price: £745^ Special offer: £499^
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Advanced Stretching
Course Breakdown
Stretching is a vital component a workout programme and is essential for well-rounded fitness. On the course you’ll expand on the knowledge you gained from your personal training course and other fitness qualification(s) and study advanced stretching techniques.
The content of this course includes:
- Types of stretching
- Programming stretches
- Stretches & progressions
- Equipment-assisted stretches
- Stretching matrices
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Over 20 years our PT courses have helped thousands of people just like you start a career as a personal trainer.
Padwork
Course Breakdown
Padwork is a fun and fast way to improve clients cardiovascular health. Our course in padwork will equip you with the knowledge needed to conduct safe and effective padwork sessions.
The content of this course includes:
- Programming padwork sessions
- Prehabilitation and rehabilitation
- Kettlebell exercises for padwork
- Bodyweight exercises for padwork
- Suspension training exercises for padwork
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Our tutors are qualified trainers and teachers with real-world experience as personal trainers. You’re learning from the best.
Olympic Lifting
Course Breakdown
Olympic weightlifting is an effective method of training but one that is often poorly executed. This course has been designed to show you how to instruct clients through to a high level of competency while completing Olympic lifts .
The content of this course includes:
- Personal training modified Olympic lifting
- Professional Olympic lifting
- Modified Olympic lifting exercises
- Assessing client performance
- Planning sessions and development
- Correct Olympic lifting techniques
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Suspension Fitness
Course Breakdown
Suspension training techniques can add variety to a clients sessions, they happen to be very portable too, meaning they can be used outside of the gym environment for exercise outdoors or at home.
Course content includes:
- Anatomy of suspension fitness trainers
- Suspension fitness training principles
- Suspension fitness exercise and workouts
- Exercises and techniques
- Group and class sessions
- Principles for increasing and decreasing intensity
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Kettlebell Instructor Course
Course Breakdown
In our kettlebell instructor course you will learn how to support your clients when lifting kettlebells, to ensure correct technical movement for safety and effectiveness. You’ll learn to deliver training in key kettlebell techniques, whilst being taught how to develop programmes designed for your clients’ unique needs.
The content of this course includes:
- Introduction to Kettlebells
- Kettlebell Core Movements
- Kettlebell Workout Structure
- Princilple of Kettlebell Training
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If you need help while studing, our Learner Support team is available 7 days a week by phone, Help Desk or email.
Frequently asked questions
Are you CPD courses recognised?
Yes, by REPs and ACSM.
What do I need to attend?
The CPD Bundle course is delivered part time. You’ll complete as home study the online course material and once completed you’ll book onto and attend an assessment day on which you’ll enjoy practical tuition, hand in your portfolio and perform your practical assessment.
What are the prerequisites?
A basic level of English and Maths is necessary to understand the content.
You’ll hold either a Level 2 Certificate in Fitness Instructing (Gym-based Exercise), or a Level 3 Certificate in Personal Training.
The Suspension Fitness course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. Relevant personal experience of suspension training e.g. TRX, is helpful.
What support is available during the Suspension Training course?
Learner Support – As well as the support you receive from your tutor during the Suspension Fitness assessment day, you’ll also have access to our Learner Support team, on hand to assist you with study questions and queries. The team is generally available via phone, email or through the Help Desk Monday to Friday 8am to 8pm; and Saturday and Sunday 11am to 4pm GMT, excluding bank holidays and office closures.